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@matt_kitson_ — TikTok avatar

@matt_kitson_Matt Kitson

Do not be conformed to this world, but be transformed by the renewal of your mind. Romans 12:2 ✝️

card updated Sep 25, 2026 · 23 clips parsed · following 3 · 11,000,000 likes total

Engagement10.14%above average

Account summary

@matt_kitson_ has 192,000 followers and 2,003 videos. Across the 23 parsed clips the average is 321,405 views and 31,857 likes. Engagement to views is 10.14%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.22 pp). Posts roughly 0.2 times a week. An average clip reaches 167% of the follower count.

Followers
192K
−100 in period
Engagement
10.14%
−3.22 pp newer half
Average views
321.4K
median 2.8K
Likes per clip
31.9K
66 comments avg
Shares / saves
654 / 7.4K
2.29% of viewers save
Posting rate
0.2 / wk
reach 167% of followers

Latest clips

23 collected
HEAVY DUTY = PRECISION 💯 #mikementzer #heavyduty #gymtok #bodybuilding — @matt_kitson_1.6K1:01HEAVY DUTY = PRECISION 💯 #mikementzer #heavyduty #gymtok #bodybuilding #exercise 1241523FREQUENCY & OVERCOMPENSATION 💯 #mikementzer #bodybuilding #gymtok #fyp — @matt_kitson_4.8K1:16FREQUENCY & OVERCOMPENSATION 💯 #mikementzer #bodybuilding #gymtok #fyp #heavyduty 34482352PRINCIPLE THREE: FREQUENCY 💯 #mikementzer #bodybuilding #gymtok #fyp # — @matt_kitson_3.7K1:11PRINCIPLE THREE: FREQUENCY 💯 #mikementzer #bodybuilding #gymtok #fyp #heavyduty 28942853We all require the same stimulus but the volume and frequency you requ — @matt_kitson_3.2K0:33We all require the same stimulus but the volume and frequency you require depends on genetics and how long you’ve been t26131237PRINCIPLE TWO: DURATION 💯 #mikementzer #bodybuilding #muscle #gymtok # — @matt_kitson_1.7K1:02PRINCIPLE TWO: DURATION 💯 #mikementzer #bodybuilding #muscle #gymtok #fyp 1072519MAXIMUM GROWTH STIMULATION 🧪 #mikementzer #bodybuilding #muscle #gainz — @matt_kitson_7K1:02MAXIMUM GROWTH STIMULATION 🧪 #mikementzer #bodybuilding #muscle #gainz #fyp 619445114THE FIRST PRINCIPLE: INTENSITY 🚀 #mikementzer #bodybuilding #fyp #gymt — @matt_kitson_2.5K1:13THE FIRST PRINCIPLE: INTENSITY 🚀 #mikementzer #bodybuilding #fyp #gymtok #mrolympia 1910418VODKA CAN STILL BE ON THE PLAN IN MODERATION 👍🏻 #mikementzer #nutritio — @matt_kitson_2.4K1:05VODKA CAN STILL BE ON THE PLAN IN MODERATION 👍🏻 #mikementzer #nutrition #alchol #bodybuilding #fyp 1300517MIKE MENTZER WAS AHEAD OF HIS TIME 💯 #mikementzer #nutrition #muscle # — @matt_kitson_6K1:36MIKE MENTZER WAS AHEAD OF HIS TIME 💯 #mikementzer #nutrition #muscle #bodybuilding #gymtok 31541758ALBERT BECKLES LOOKED INCREDIBLE 💯 #mikementzer #bodybuilding #oldscho — @matt_kitson_12.4K1:48ALBERT BECKLES LOOKED INCREDIBLE 💯 #mikementzer #bodybuilding #oldschoolbodybuilding #fitover40 #gymtok 511236994COMPOUND MOVEMENTS ~ ARTHUR JONES 🛠️ #mikementzer #dorianyates #gymtok — @matt_kitson_1.4K1:04COMPOUND MOVEMENTS ~ ARTHUR JONES 🛠️ #mikementzer #dorianyates #gymtok #bodybuilding #compoundmovements 82148FULL CONTRACTION ⚒️ #mikementzer #dorianyates #gymtok #bodybuilding #h — @matt_kitson_1.9K1:03FULL CONTRACTION ⚒️ #mikementzer #dorianyates #gymtok #bodybuilding #hit 1250114Arthur Jones was a genius 💯 #mikementzer #dorianyates #arthurjones #gy — @matt_kitson_4.3K1:23Arthur Jones was a genius 💯 #mikementzer #dorianyates #arthurjones #gymtok #bodybuilding 1820524Genius and pioneer of exercise ~ Arthur Jones ⚒️ #mikementzer #doriany — @matt_kitson_2.8K1:42Genius and pioneer of exercise ~ Arthur Jones ⚒️ #mikementzer #dorianyates #gymtok #workout #bodybuilding 1342516Isokinetic is fixed speed, “lifting” only resistance and Jones hated i — @matt_kitson_1.4K1:09Isokinetic is fixed speed, “lifting” only resistance and Jones hated it because it ignored the negative, which he believ922013What cadence do you use for your reps? I’ve certainly changed the way  — @matt_kitson_2.1K0:31What cadence do you use for your reps? I’ve certainly changed the way I do things; I hold the weight much more these day9811016RECOVER LIKE IT’S YOUR JOB 🧱 #mikementzer #dorianyates #bodybuilding # — @matt_kitson_2.3K0:26RECOVER LIKE IT’S YOUR JOB 🧱 #mikementzer #dorianyates #bodybuilding #heavyduty #gymtok 1532927Arthur Jones is 🐐 #mikementzer #dorianyates #bodybuilding #oldschoolbo — @matt_kitson_3K0:41Arthur Jones is 🐐 #mikementzer #dorianyates #bodybuilding #oldschoolbodybuilding #gymtok 1163415ARTHUR JONES ~ NAUTILUS TOUR ~ LOWER BACK MACHINE 🧱 #mikementzer #dori — @matt_kitson_1.5K1:58ARTHUR JONES ~ NAUTILUS TOUR ~ LOWER BACK MACHINE 🧱 #mikementzer #dorianyates #bodybuilding #workout #lowerback 84018EPIC LEG MACHINE 💯 #mikementzer #dorianyates #bodybuilding #gym #gymto — @matt_kitson_2.8K1:08EPIC LEG MACHINE 💯 #mikementzer #dorianyates #bodybuilding #gym #gymtok 1631221Exercise is a catalyst 💯 #mikementzer #bodybuilding #exercise #gym #mr — @matt_kitson_423.4K1:13Exercise is a catalyst 💯 #mikementzer #bodybuilding #exercise #gym #mrolympia 12.4K2517973.6KSTATIC HOLDS ⚒️⚒️⚒️ #bodybuilding #fitness #gym #workout #gymtok #moti — @matt_kitson_2.5M2:36STATIC HOLDS ⚒️⚒️⚒️ #bodybuilding #fitness #gym #workout #gymtok #motivation #arnoldschwarzenneger #muscle #heavyduty #t212.3K2413.6K20.2KHEAVY DUTY ARM WORKOUT 🛠️ #bodybuilding #fitness #gym #workout #fitnes — @matt_kitson_4.4M1:05HEAVY DUTY ARM WORKOUT 🛠️ #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #arnoldschwarzenneger #mus503.9K96610.4K145K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 11.7% ER
Jan 31Sep 14Oct 29

Profile completeness

5/6

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