@mat.steinwedeMat Steinwede

From Homeless to #1 McGrath 31mins Podcast Changing Lives Frequency Is Key

card updated Oct 10, 2026 · 11 clips parsed · following 173 · 1,200,000 likes total

Engagement4.46%normal range

Account summary

@mat.steinwede has 151,100 followers and 1,232 videos. Across the 11 parsed clips the average is 45,122 views and 1,656 likes. Engagement to views is 4.46%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.64 pp). Posts roughly 0.1 times a week. An average clip reaches 30% of the follower count.

Followers

151.1K

+21.5K in period

Engagement

4.46%

−0.64 pp newer half

Average views

45.1K

median 2.3K

Likes per clip

1.7K

104 comments avg

Shares / saves

253 / 197

0.44% of viewers save

Posting rate

0.1 / wk

reach 30% of followers

Latest clips

11 collected

If your getting started in the gym watch this it can be a bit daunting — @mat.steinwede

3612:20If your getting started in the gym watch this it can be a bit daunting but no one cares, no ones making fun of you and i14100

Nutrition is the highest form of discipline — @mat.steinwede

1.1K1:12Nutrition is the highest form of discipline47201

Call from a follower about being stuck in a rut. This happens to every — @mat.steinwede

9.8K4:55Call from a follower about being stuck in a rut. This happens to everyone, here is the call with my view on it. 308154063

New episode of Chasing Optimum out now! #333 - Let’s talk gut health w — @mat.steinwede

5181:37New episode of Chasing Optimum out now! #333 - Let’s talk gut health with Mick the Podman. Mick has spent the last 10 5013

Caterpillar and the butterfly — @mat.steinwede

5001:57Caterpillar and the butterfly 36132

Weight control tip. Eat till you’re satisfied but full. Weight is best — @mat.steinwede

3.4K0:34Weight control tip. Eat till you’re satisfied but full. Weight is best controlled with portion size, it’s pretty much th73123

If there’s one lesson I’ve learnt it’s make fitness part of you busine — @mat.steinwede

2.4K1:13If there’s one lesson I’ve learnt it’s make fitness part of you business plan. 1 hour a day is all it takes. It will cha13491514

Charlie’s health journey update. The next step for Charlie in the proc — @mat.steinwede

4.7K7:23Charlie’s health journey update. The next step for Charlie in the process of Chasing Optimum is having an expert look at1027613

Now is the time to expand. While others are distracted out the acceler — @mat.steinwede

1.8K1:39Now is the time to expand. While others are distracted out the accelerator down and grow. Now is the time. 54332

Let’s ask Tommy why he has great skin. Here’s his advice. — @mat.steinwede

2.3K3:40Let’s ask Tommy why he has great skin. Here’s his advice.45788

How I turned my life around #addict #recovery #happiness #hardwork #un — @mat.steinwede

469.4K9:26How I turned my life around #addict #recovery #happiness #hardwork #underworld 17.4K1.1K2.7K2.1K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.0% ER

Apr 4Aug 30Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	361	14	1	0	0	4.16%
Sep 3, 2026	1,095	47	2	0	1	4.47%
Sep 2, 2026	9,828	308	15	40	63	3.69%
Sep 1, 2026	518	5	0	1	3	1.16%
Aug 31, 2026	500	36	1	3	2	8.00%
Aug 30, 2026	3,438	73	1	2	3	2.21%
Aug 29, 2026	2,382	134	9	15	14	6.63%
Aug 28, 2026	4,747	102	7	6	13	2.42%
Aug 27, 2026	1,769	54	3	3	2	3.39%
Aug 26, 2026	2,301	45	7	8	8	2.61%
Apr 4, 2023	469,400	17,400	1,093	2,700	2,061	4.51%