How Technology Ruins Your Brain Most people think longevity is about diet and supplements. Alexis Fernandez, a cognitive neuroscientist, says some of the biggest threats are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, I sit down with Alexis to unpack what the science on centenarians actually shows, and it’s simpler, and more confronting, than most people want to hear. From cortisol dysregulation and synaptic pruning to why resistance training is one of the best things you can do for your brain, this conversation will change how you think about what it means to age well. Search Project 100 wherever you get your podcasts.
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