@marina_annenMarina | Easy Healthy Recipes

Healthy & easy recipes 🥑🌸 Relatable meals for every day life Some of my recipes on Substack

card updated Oct 18, 2026 · 22 clips parsed · following 95 · 8,400,000 likes total

Engagement8.33%above average

Account summary

@marina_annen has 219,100 followers and 780 videos. Across the 22 parsed clips the average is 1,710,308 views and 132,174 likes. Engagement to views is 8.33%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.34 pp). Posts roughly 0.1 times a week. An average clip reaches 781% of the follower count.

Followers

219.1K

−200 in period

Engagement

8.33%

−2.34 pp newer half

Average views

1.7M

median 3.1K

Likes per clip

132.2K

271 comments avg

Shares / saves

10.1K / 47.1K

2.76% of viewers save

Posting rate

0.1 / wk

reach 781% of followers

Latest clips

22 collected

Making a healthy lunch is so easy when you think about the basics: car — @marina_annen

2.2K0:50Making a healthy lunch is so easy when you think about the basics: carbs, fats, protein & fiber ✨ Eating “enough” protei2001024

Chocolate Banana Bread 🍫 because you can use your air fryer for baking — @marina_annen

2.6K0:26Chocolate Banana Bread 🍫 because you can use your air fryer for baking and what better way to use your overripe bananas 1065676

Food is energy 👏 and these apple blueberry overnight oats are a health — @marina_annen

3.3K0:41Food is energy 👏 and these apple blueberry overnight oats are a healthy high protein, high fiber breakfast to have a fab2092363

Wellness should make you feel WELL ✨ Switching your mindset from „how — @marina_annen

3.7K0:41Wellness should make you feel WELL ✨ Switching your mindset from „how do I look?“ to „how do I feel?“ will change how yo3388832

the breakfast I’ve been making on repeat 🍳 it is the perfect balanced — @marina_annen

10.5K0:29the breakfast I’ve been making on repeat 🍳 it is the perfect balanced high protein meal that makes me feel great and kee2086141

Surround yourself with people who are excited about life and inspire y — @marina_annen

3.9K0:52Surround yourself with people who are excited about life and inspire you just by being around them✨ and watch how that c263249

Poached eggs with curry butter ✨ This high protein breakfast is inspir — @marina_annen

2.4K0:21Poached eggs with curry butter ✨ This high protein breakfast is inspired by Turkish eggs, but uses entirely different fl1090745

the only way to become a content creator is by starting to post conten — @marina_annen

1.3K0:53the only way to become a content creator is by starting to post content ✨ #contentcreator #contentcreatorlife #foodconte118209

Soft scrambled eggs & avocado toast 🍳🥑 In case you need a new breakfas — @marina_annen

4.1K0:31Soft scrambled eggs & avocado toast 🍳🥑 In case you need a new breakfast idea because you’re tired of eating the same thi1500556

2.5K1:11Welcome to part 1 of me building a new brand, aka new food account to make Swiss recipes more exciting ✨ Leaving your co1805322

A healthy lifestyle is filled with habits you do that make you feel go — @marina_annen

4.5K0:35A healthy lifestyle is filled with habits you do that make you feel good, not because you’re trying to chase some number4914945

Using the NUA Collagen Retinol Refining Gua Sha Cream has made such a — @marina_annen

1.9KUsing the NUA Collagen Retinol Refining Gua Sha Cream has made such a difference @anua_global #anua #guasha #guasharouti21001

Healthy lifestyle ≠ dieting 🙂‍↔️ Wanting to change your body isn’t a p — @marina_annen

2K1:14Healthy lifestyle ≠ dieting 🙂‍↔️ Wanting to change your body isn’t a problem as long as you’re enjoying the process of i1942323

A 10 minute lunch recipe to get you eating more sardines 🐟✨ It's delic — @marina_annen

10.8K0:23A 10 minute lunch recipe to get you eating more sardines 🐟✨ It's delicious, high in fiber, protein-packed, and it takes 278632258

Stop optimizing every second if your life and start living it ✨ #balan — @marina_annen

3K1:01Stop optimizing every second if your life and start living it ✨ #balancedlifestyle #healthylifestyle #healthyhabits #mor2837125

How to make meal prep easy (ad): Meal prepping used to feel so overwhe — @marina_annen

1.6K0:35How to make meal prep easy (ad): Meal prepping used to feel so overwhelming to me, and as it turns out, it’s actually no531316

Food is the way to people’s heart 🫶 but also cooking for other people — @marina_annen

52.3K0:27Food is the way to people’s heart 🫶 but also cooking for other people sometimes feels like too much pressure if you’re a3K9421.1K

pesto fried egg toast 🌿🍳 with whipped cottage cheese for that extra bi — @marina_annen

8.8K0:24pesto fried egg toast 🌿🍳 with whipped cottage cheese for that extra bit of protein Ingredients: - 150 g cottage cheese (300319126

You’re not losing fitness when you’re resting ✨ Recovery is part of ev — @marina_annen

2.3K0:58You’re not losing fitness when you’re resting ✨ Recovery is part of every good training plan #healthylifestyle #balanced169328

Healthy high protein chicken meatballs with roasted veggies & creamy r — @marina_annen

3K0:45Healthy high protein chicken meatballs with roasted veggies & creamy red pesto yogurt Ingredients Roasted vegetables: - 1410996

Chocolate Apple „Doughnuts“ 🍩🍎 An easy and vegan sweet snack idea that — @marina_annen

27.3M0:13Chocolate Apple „Doughnuts“ 🍩🍎 An easy and vegan sweet snack idea that is healthy and delicious #apples #snack #healthys2.3M4.9K164.7K748.9K

Chocolate Banana Bread Overnight Oatmeal 🍌🍫 Easy and healthy breakfast — @marina_annen

10.2M0:13Chocolate Banana Bread Overnight Oatmeal 🍌🍫 Easy and healthy breakfast idea you can prepare the night before 🤎 #overnigh601K1K56.4K286.2K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER

Feb 28Sep 8Oct 23

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 23, 2026	2,184	200	1	0	24	9.20%
Oct 22, 2026	2,649	106	5	6	76	4.42%
Oct 21, 2026	3,256	209	2	3	63	6.57%
Oct 14, 2026	3,697	338	8	8	32	9.58%
Oct 13, 2026	10,500	208	6	1	41	2.05%
Oct 9, 2026	3,862	263	2	4	9	6.97%
Oct 8, 2026	2,408	109	0	7	45	4.82%
Oct 7, 2026	1,333	118	2	0	9	9.00%
Sep 29, 2026	4,077	150	0	5	56	3.80%
Sep 21, 2026	2,511	180	5	3	22	7.49%
Sep 8, 2026	4,481	491	4	9	45	11.25%
Aug 26, 2026	1,948	21	0	0	1	1.08%
Aug 22, 2026	1,998	194	2	3	23	9.96%
Aug 18, 2026	10,800	278	6	32	258	2.93%
Aug 14, 2026	3,043	283	7	1	25	9.56%
Aug 11, 2026	1,639	53	1	3	16	3.48%
Aug 10, 2026	52,300	3,017	9	42	1,137	5.87%
Aug 4, 2026	8,760	300	3	19	126	3.68%
Aug 1, 2026	2,347	169	3	2	8	7.41%
Jul 31, 2026	2,975	141	0	9	96	5.04%
Mar 22, 2023	27,300,000	2,300,000	4,860	164,700	748,867	9.05%
Feb 28, 2023	10,200,000	601,000	1,036	56,400	286,220	6.46%