@mariellamahalMariella Mahal

IG - @MahalMariella 💌 mariella@palettemgmt.com

card updated Oct 19, 2026 · 19 clips parsed · following 591 · 23,000,000 likes total

Engagement11.32%above average

Account summary

@mariellamahal has 452,800 followers and 399 videos. Across the 19 parsed clips the average is 3,436,268 views and 381,211 likes. Engagement to views is 11.32%, which is above average for TikTok. On the newer half of the feed the response is falling (−11.2 pp). Posts roughly 0.1 times a week. An average clip reaches 759% of the follower count.

Followers

452.8K

−500 in period

Engagement

11.32%

−11.2 pp newer half

Average views

3.4M

median 20.6K

Likes per clip

381.2K

776 comments avg

Shares / saves

7.1K / 46.1K

1.34% of viewers save

Posting rate

0.1 / wk

reach 759% of followers

Latest clips

19 collected

#sponsored my 5AM pre-workout snack is a no-bake peanut butter oat ene — @mariellamahal

1.7K0:33#sponsored my 5AM pre-workout snack is a no-bake peanut butter oat energy ball, a recipe I got from @SteloOfficial’s blo125139

worth every second and penny :P — @mariellamahal

1.7K1:00worth every second and penny :P1668011

highly recommend forcing your friends to do Pilates #hosting #eventpla — @mariellamahal

2.4K0:57highly recommend forcing your friends to do Pilates #hosting #eventplanning #diy #wellness #birthdayideas 1823117

8.6K0:55diy brand trip prep pt 1 :) #eventplanning #birthdayideas #hosting 1K3052196

today’s high-protein no-stove lunch :) A boost in protein from @SunRic — @mariellamahal

6.6K0:28today’s high-protein no-stove lunch :) A boost in protein from @SunRice USA Protein+ Jasmine Rice Cups. These are infuse3243131

big resistant starch fan over here #nutrition #freezerhack #bloodsugar — @mariellamahal

25.7K0:22big resistant starch fan over here #nutrition #freezerhack #bloodsugar #sourdough 1.3K42196

how I add fiber to any meal while also managing my blood sugar using m — @mariellamahal

5.4K0:29how I add fiber to any meal while also managing my blood sugar using my Anyday Glass Cookware @Anyday Cookware #ad #mea1681022

how I make mornings less stressful using groceries all from @Hungryroo — @mariellamahal

12.4K0:27how I make mornings less stressful using groceries all from @Hungryroot because I haven’t had the time to shop for groc3256757

fibermaxxing in snack form with my @Quest Nutrition Stacks Cinnamon Br — @mariellamahal

2.9M0:30fibermaxxing in snack form with my @Quest Nutrition Stacks Cinnamon Brown Sugar Bars these add 12g of fiber to my daily 14.7K233572K

my unintentional meal prep :D #insulinresistance #nutrition #fiber #bl — @mariellamahal

979.2K0:43my unintentional meal prep :D #insulinresistance #nutrition #fiber #bloodsugar #weeknightdinner 103.6K1442K17.8K

#Sponsored 3 things I’ve learned about my glucose levels with my Stelo — @mariellamahal

1.2M0:43#Sponsored 3 things I’ve learned about my glucose levels with my Stelo Glucose Biosensor: 1 - the intensity of my workou3.4K068257

grocery shopping is my form of retail therapy also obviously need to u — @mariellamahal

5.8K0:36grocery shopping is my form of retail therapy also obviously need to update with some major life changes #nutrition #blo260117

does this count as fibermaxxing ✋🏼 if you want the recipe for this low — @mariellamahal

20.6K0:35does this count as fibermaxxing ✋🏼 if you want the recipe for this low-carb, high-fiber Japchae, comment “FIBER” and I’l1.5K2320275

18K0:35hot pot every day pls1.6K1044324

grandma meal prep (am I stubborn or is she) #insulinresistance #bloods — @mariellamahal

42.9K0:28grandma meal prep (am I stubborn or is she) #insulinresistance #bloodsugar #mealprep #nutrition #fiber3.6K715221

858.1K0:31love me a legume63.3K1112.4K14.7K

Part 1 of recipes easy (and cheap) as ramen #collegestudent #collegeme — @mariellamahal

15.8M0:22Part 1 of recipes easy (and cheap) as ramen #collegestudent #collegemeals #easyrecipes #onepotmeals #quickrecipes #budge1.6M78914.3K199.3K

Would you eat this? #collegestudent #collegemeals #onigiri #sushibake — @mariellamahal

38.4M0:22Would you eat this? #collegestudent #collegemeals #onigiri #sushibake #storytime 4.7M13.1K104.8K577.8K

pt. 1 Spicy Tuna Triangle Kimbap #collegestudent #collegemeals #korean — @mariellamahal

5M0:20pt. 1 Spicy Tuna Triangle Kimbap #collegestudent #collegemeals #koreanfood 747.4K47711K63.6K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Jan 29Aug 2Oct 23

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 23, 2026	1,664	125	1	3	9	7.75%
Oct 7, 2026	1,743	166	8	0	11	9.98%
Oct 5, 2026	2,439	182	3	1	17	7.63%
Sep 30, 2026	8,569	1,008	30	52	196	12.72%
Sep 19, 2026	6,558	324	3	1	31	5.00%
Sep 17, 2026	25,700	1,280	4	21	96	5.08%
Sep 11, 2026	5,414	168	1	0	22	3.12%
Aug 28, 2026	12,400	325	6	7	57	2.73%
Aug 11, 2026	2,900,000	14,700	23	357	1,996	0.52%
Aug 2, 2026	979,200	103,600	144	2,007	17,758	10.80%
Jul 31, 2026	1,200,000	3,375	0	68	257	0.29%
Jul 9, 2026	5,808	260	1	1	7	4.51%
May 24, 2026	20,600	1,524	23	20	275	7.61%
May 13, 2026	18,000	1,635	10	44	324	9.38%
May 11, 2026	42,900	3,633	7	15	221	8.52%
May 3, 2026	858,100	63,300	111	2,439	14,702	7.67%
Apr 2, 2023	15,800,000	1,600,000	789	14,300	199,311	10.22%
Mar 6, 2023	38,400,000	4,700,000	13,100	104,800	577,769	12.55%
Jan 29, 2023	5,000,000	747,400	477	11,000	63,563	15.18%