@mariahhairlmariahhairl

Helping moms fall in love with their postpartum bodies using 1 kettlebell & 20 minutes 📧 hairl.management@gmail.com

card updated Nov 4, 2026 · 10 clips parsed · following 1,040 · 4,200,000 likes total

Engagement5.32%normal range

Account summary

@mariahhairl has 59,400 followers and 381 videos. Across the 10 parsed clips the average is 3,859 views and 185 likes. Engagement to views is 5.32%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.17 pp). Posts roughly 3.2 times a week. An average clip reaches 6% of the follower count.

Followers

59.4K

+300 in period

Engagement

5.32%

−0.17 pp newer half

Average views

3.9K

median 1.5K

Likes per clip

185

4 comments avg

Shares / saves

17 / 142

3.68% of viewers save

Posting rate

3.2 / wk

reach 6% of followers

Latest clips

10 collected

This is for the moms who want to start prioritizing their health throu — @mariahhairl

6592:34This is for the moms who want to start prioritizing their health through food. Your nutrition can quite literally change585117

I’d be lying if I said I didn’t have a hard time loving the skin I’m i — @mariahhairl

1.2K0:10I’d be lying if I said I didn’t have a hard time loving the skin I’m in. I work hard to that’s for sure. But with all th33103

Take a progress picture and a video in the 1st of each month. It is th — @mariahhairl

8320:10Take a progress picture and a video in the 1st of each month. It is the absolute best way to keep yourself accountable, 49112

If I had to pick my top 5 deep core exercises for moms who want to hea — @mariahhairl

6.4K0:20If I had to pick my top 5 deep core exercises for moms who want to heal and strengthen their core, shrink their mommy po295423269

I never liked protein pancake recipes until I made this one. It’s simp — @mariahhairl

9881:15I never liked protein pancake recipes until I made this one. It’s simple and easy because I use a pancake mix. Why work 531122

Slow and steady wins the race for sure because this is probably the ha — @mariahhairl

6.7K0:41Slow and steady wins the race for sure because this is probably the hardest part of a postpartum moms body to change. Ov296933283

And the way a quick at home workout makes you feel will shock you. I d — @mariahhairl

1.4K0:12And the way a quick at home workout makes you feel will shock you. I dare you to pick up 1 kettlebell and do just 1 work883020

The boring work is what gets the job done. I never was a fan of core e — @mariahhairl

12.5K0:44The boring work is what gets the job done. I never was a fan of core exercises until I learned how important they are af65210100620

1.7K0:22742418

Deep core exercises: boring but effective. #postpartumbody #deepcoreex — @mariahhairl

6.2K0:20Deep core exercises: boring but effective. #postpartumbody #deepcoreexercises #mombelly #mommypooch25116165

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Oct 8Oct 19Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	659	58	5	1	17	9.71%
Oct 29, 2026	1,212	33	1	0	3	2.81%
Oct 24, 2026	832	49	1	1	2	6.13%
Oct 22, 2026	6,416	295	4	23	269	5.02%
Oct 19, 2026	988	53	1	1	22	5.57%
Oct 15, 2026	6,689	296	9	33	283	5.05%
Oct 13, 2026	1,404	88	3	0	20	6.48%
Oct 12, 2026	12,500	652	10	100	620	6.10%
Oct 9, 2026	1,675	74	2	4	18	4.78%
Oct 8, 2026	6,218	251	1	6	165	4.15%