@marcgabecruzMarc Gabriel Cruz

Increase Muscle/Lose Fat EKKOVISION- CODE: MARC Coaching! ⬇️

card updated Oct 8, 2026 · 12 clips parsed · following 165 · 6,100,000 likes total

Engagement12.66%above average

Account summary

@marcgabecruz has 171,600 followers and 2,027 videos. Across the 12 parsed clips the average is 93,881 views and 11,708 likes. Engagement to views is 12.66%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.46 pp). Posts roughly 0.1 times a week. An average clip reaches 55% of the follower count.

Followers

171.6K

history is still being collected

Engagement

12.66%

−7.46 pp newer half

Average views

93.9K

median 2.7K

Likes per clip

11.7K

57 comments avg

Shares / saves

120 / 544

0.58% of viewers save

Posting rate

0.1 / wk

reach 55% of followers

Latest clips

12 collected

Dudes stressing because their gym doesn’t have a chest supported t bar — @marcgabecruz

9.3K0:17Dudes stressing because their gym doesn’t have a chest supported t bar row. Brother, just do a fucking row. 😂 You’re pul40815510

Training for size and training for strength aren’t two completely diff — @marcgabecruz

9481:22Training for size and training for strength aren’t two completely different fucking worlds. You’re doing the same basic 73005

Yes, I eat fucking Skittles before I train super early in the morning. — @marcgabecruz

5K1:12Yes, I eat fucking Skittles before I train super early in the morning. Why? Fast digesting carbs. Quick energy. Easy to 31951224

I skipped biceps because it’s not a priority. 😂 And biceps training is — @marcgabecruz

1.2K1:20I skipped biceps because it’s not a priority. 😂 And biceps training is boring.56004

MFR… CUT. If you’re carrying a significant amount of body fat, you don — @marcgabecruz

1.4KMFR… CUT. If you’re carrying a significant amount of body fat, you don’t need to force yourself into a calorie surplus j76018

I hear this shit all the time. “200g of protein is too much.” “Protein — @marcgabecruz

2.4KI hear this shit all the time. “200g of protein is too much.” “Protein is expensive.” “Chicken is expensive.” “Greek yog1071017

You don’t need 6 perfectly spaced meals. You don’t need to eat chicken — @marcgabecruz

1.3KYou don’t need 6 perfectly spaced meals. You don’t need to eat chicken breast every 2 hours. And no, a fucking protein s32115

You can read 500 studies on hypertrophy and still end up with the same — @marcgabecruz

3.8K1:28You can read 500 studies on hypertrophy and still end up with the same fucking checklist. Control your reps. Train hard 2712314

Genetics can influence appetite. But saying you’re “genetically wired — @marcgabecruz

1.3KGenetics can influence appetite. But saying you’re “genetically wired to overeat” is a massive oversimplification. Some 63018

If you need a machine to tell you whether you’re lean, fat, muscular, — @marcgabecruz

3KIf you need a machine to tell you whether you’re lean, fat, muscular, or look like you’ve been eating everything in sigh1912412

Some training videos here from North Carolina and California. No I don — @marcgabecruz

256.1K1:26Some training videos here from North Carolina and California. No I don’t live there anymore. I get my clothes from Ama19.6K133237966

Have patience! #bodybuilding #fitness #gym #workout #motivation #fitne — @marcgabecruz

840.8K1:00Have patience! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #train119.3K5291.2K5.5K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 14.4% ER

May 16Sep 24Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	9,316	408	15	5	10	4.59%
Oct 5, 2026	948	73	0	0	5	7.70%
Oct 1, 2026	4,995	319	5	12	24	6.73%
Sep 29, 2026	1,184	56	0	0	4	4.73%
Sep 29, 2026	1,429	76	0	1	8	5.39%
Sep 24, 2026	2,371	107	1	0	17	4.56%
Sep 23, 2026	1,334	32	1	1	5	2.55%
Sep 21, 2026	3,827	271	2	3	14	7.21%
Sep 21, 2026	1,279	63	0	1	8	5.00%
Sep 20, 2026	2,991	191	2	4	12	6.59%
May 27, 2023	256,100	19,600	133	237	966	7.80%
May 16, 2023	840,800	119,300	529	1,182	5,451	14.39%