@manskis_wellnessmanskis_wellness

IG 400k🫐 real food for hormone balance🍊 My name is Julia💁‍♀️ (Fertility CNC, INHC, BS Nutrition)

card updated Oct 3, 2026 · 10 clips parsed · following 211 · 1,400,000 likes total

Engagement3.24%normal range

Account summary

@manskis_wellness has 58,800 followers and 2,349 videos. Across the 10 parsed clips the average is 9,787 views and 263 likes. Engagement to views is 3.24%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.6 pp). Posts roughly 7.1 times a week. An average clip reaches 17% of the follower count.

Followers

58.8K

+12.2K in period

Engagement

3.24%

−0.6 pp newer half

Average views

9.8K

median 1.9K

Likes per clip

263

1 comments avg

Shares / saves

53 / 239

2.44% of viewers save

Posting rate

7.1 / wk

reach 17% of followers

Latest clips

10 collected

Too much stress can wreak havoc on your cycle🩸It can make your periods — @manskis_wellness

418Too much stress can wreak havoc on your cycle🩸It can make your periods irregular or even cause them to disappear, increa23029

Estrogen rises after your period which helps your cervical mucus becom — @manskis_wellness

12.9K0:05Estrogen rises after your period which helps your cervical mucus become more watery, wet and clear to improve fertility.19431860

Your body loses iron every time you get your period🩸which can make you — @manskis_wellness

7.6KYour body loses iron every time you get your period🩸which can make your fatigue & cramping worse. The good news is you c291069269

Omega 3s are integrated into swimmer cell membranes which is crucial f — @manskis_wellness

1.6K0:05Omega 3s are integrated into swimmer cell membranes which is crucial for overall swimmer production & health. 🧬 Better25047

Trying to get pregnant? These are the foods I would buy every week thi — @manskis_wellness

1.8KTrying to get pregnant? These are the foods I would buy every week this fall!🍁🍂 Getting pregnant starts with eating food400951

Your vaginal microbiome🦠 matters more for fertility & getting pregnant — @manskis_wellness

1.3K0:34Your vaginal microbiome🦠 matters more for fertility & getting pregnant than you realize. Research (PMID: 27717732) has s22316

Trying to conceive? The foods 🍊 you and your man eat directly impact h — @manskis_wellness

47.6KTrying to conceive? The foods 🍊 you and your man eat directly impact hormone balance, egg quality, and sperm health. Swi1.1K03021.1K

4 reasons why warm soups are the best for fertility… 1. Easier to brea — @manskis_wellness

2K0:224 reasons why warm soups are the best for fertility… 1. Easier to break down which makes absorbing nutrients easier. 2.10902673

If you’re feeling bloated, burned out, moody, or just off — you’re not — @manskis_wellness

21.4KIf you’re feeling bloated, burned out, moody, or just off — you’re not crazy. It could be your hormones asking for help!809389745

IRON RICH ALMOND BUTTER SKILLET BROWNIE 🍫 If you’re working on getting — @manskis_wellness

1.4K0:23IRON RICH ALMOND BUTTER SKILLET BROWNIE 🍫 If you’re working on getting more iron into your diet, here’s a simple trick y371623

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Sep 10Sep 18Sep 19

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 19, 2026	418	23	0	2	9	5.98%
Sep 19, 2026	12,900	194	3	18	60	1.67%
Sep 19, 2026	7,555	291	0	69	269	4.77%
Sep 19, 2026	1,635	25	0	4	7	1.77%
Sep 18, 2026	1,779	40	0	9	51	2.75%
Sep 18, 2026	1,270	22	3	1	6	2.05%
Sep 16, 2026	47,600	1,083	0	302	1,144	2.91%
Sep 16, 2026	1,954	109	0	26	73	6.91%
Sep 11, 2026	21,400	809	3	89	745	4.21%
Sep 10, 2026	1,358	37	1	6	23	3.24%