@manila.massManila Mass

Hybrid Athlete Gym | Motivation | Comedy | Nutrition manila.mass3@gmail.com 🇵🇭🇬🇧

card updated Nov 6, 2026 · 10 clips parsed · following 70 · 1,400,000 likes total

Engagement2.11%below typical

Account summary

@manila.mass has 12,300 followers and 399 videos. Across the 10 parsed clips the average is 15,214 views and 296 likes. Engagement to views is 2.11%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.59 pp). Posts roughly 3.7 times a week. An average clip reaches 124% of the follower count.

Followers

12.3K

+0 in period

Engagement

2.11%

+0.59 pp newer half

Average views

15.2K

median 12.3K

Likes per clip

296

5 comments avg

Shares / saves

21 / 149

0.98% of viewers save

Posting rate

3.7 / wk

reach 124% of followers

Latest clips

10 collected

Leaning forward at the start of cable rows allows your shoulders to mo — @manila.mass

12.3K0:12Leaning forward at the start of cable rows allows your shoulders to move further forward, giving your back a better stre23952093

nothing double ds can’t fix #abworkout #abs #coreworkout #crunches #si — @manila.mass

16.6K0:11nothing double ds can’t fix #abworkout #abs #coreworkout #crunches #sixpackabs 410850213

Cable Pullover Step by Step 👇🏼 1. Set the cable high and attach a stra — @manila.mass

26.5K0:13Cable Pullover Step by Step 👇🏼 1. Set the cable high and attach a straight bar or rope. 2. Step back and hinge slightly 574162420

You can have the “perfect” programme, but if you hate doing it, you’re — @manila.mass

1.4K0:10You can have the “perfect” programme, but if you hate doing it, you’re not going to stick to it. Find something you enjo51015

how to do chest supported side laterals 👇🏼👇🏼👇🏼 1. Set the bench to aro — @manila.mass

8.8K0:12how to do chest supported side laterals 👇🏼👇🏼👇🏼 1. Set the bench to around 60°-75° 2. Lean into the bench with your chest17131182

Chest-Supported Row — how to do it properly 👇 1. Set the bench to arou — @manila.mass

12.4K0:12Chest-Supported Row — how to do it properly 👇 1. Set the bench to around a 30–45° incline. 2. Lie face down with your ch21227113

Incline Dumbbell Press — Step by Step 1. Set the bench - Aim for aroun — @manila.mass

45.5K0:13Incline Dumbbell Press — Step by Step 1. Set the bench - Aim for around a 30–45° incline. 2. Get into position - Sit bac953642390

the one exercise everyone does wrong #latpulldowns #gymrelatable #gymm — @manila.mass

6.7K0:07the one exercise everyone does wrong #latpulldowns #gymrelatable #gymmemes #backworkout #backday 1014326

How to do Incline Dumbbell Chest Flys 👇🏼👇🏼👇🏼 1️⃣ Set your bench to a l — @manila.mass

20.4K0:12How to do Incline Dumbbell Chest Flys 👇🏼👇🏼👇🏼 1️⃣ Set your bench to a low incline, around 30°. 2️⃣ Lie back with a dumbbe2231314139

nurses be having a field day #theodyssey #gymcomedy #medtok #odyssey # — @manila.mass

1.4K0:06nurses be having a field day #theodyssey #gymcomedy #medtok #odyssey #veins 22426

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 3.6% ER

Aug 10Aug 20Aug 29

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 29, 2026	12,300	239	5	20	93	2.15%
Aug 28, 2026	16,600	410	8	50	213	2.82%
Aug 26, 2026	26,500	574	1	62	420	2.40%
Aug 25, 2026	1,425	51	0	1	5	3.65%
Aug 20, 2026	8,842	171	3	11	82	2.09%
Aug 19, 2026	12,400	212	2	7	113	1.78%
Aug 18, 2026	45,500	953	6	42	390	2.20%
Aug 12, 2026	6,742	101	4	3	26	1.60%
Aug 11, 2026	20,400	223	13	14	139	1.23%
Aug 10, 2026	1,429	22	4	2	6	1.96%