That moment between the trigger and the reaction, that’s your doorway. You don’t have to repeat the old story. You don’t have to become the version of you that protects, shuts down, or fires back. There is always a space in between the moment and the reaction. And in that space, you get to choose a new story. You are not your old patterns. You are not your past reactions. You can pause. You can breathe. You can rewire.
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