@mamaknowsnutritionKacie Barnes, MCN, RD

Helping busy moms stress less about mealtime Picky eaters • healthy snacks • family dinners hello@mamaknowsnutrition.com Free resources & meal ideas⤵️

card updated Nov 6, 2026 · 10 clips parsed · following 229 · 5,400,000 likes total

Open on TikTok ↗

Engagement3.35%normal range

Account summary

@mamaknowsnutrition has 125,700 followers and 436 videos. Across the 10 parsed clips the average is 5,988 views and 190 likes. Engagement to views is 3.35%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.29 pp). Posts roughly 0.2 times a week. An average clip reaches 5% of the follower count.

Followers

125.7K

history is still being collected

Engagement

3.35%

−0.29 pp newer half

Average views

median 1.8K

Likes per clip

190

4 comments avg

Shares / saves

6 / 19

0.32% of viewers save

Posting rate

0.2 / wk

reach 5% of followers

Latest clips

10 collected

Recipe below! 👇🏻 How do you feel about meatless dinners? I’m personall — @mamaknowsnutrition

6220:22Recipe below! 👇🏻 How do you feel about meatless dinners? I’m personally a huge fan as long as I can still get protein in13220

SAVE this post because the full recipe is below! 🍎 This date caramel i — @mamaknowsnutrition

4840:10SAVE this post because the full recipe is below! 🍎 This date caramel is creamy, naturally sweet, and SO good with apples12003

My family loves this simple weeknight Instant Pot Cheesy Broccoli Rice — @mamaknowsnutrition

2K0:15My family loves this simple weeknight Instant Pot Cheesy Broccoli Rice recipe 😊 it’s kid-friendly, with flavors they are621223

#SamsPartner The experiment was a success 👏and now we have a new way t — @mamaknowsnutrition

9300:53#SamsPartner The experiment was a success 👏and now we have a new way to save weeknight dinners (and our budgets) thanks 23122

I’m not the only one whose kids ask for dessert at breakfast time, rig — @mamaknowsnutrition

2.3K0:17I’m not the only one whose kids ask for dessert at breakfast time, right?? Please make me feel like I’m not an awful par705211

This why it takes us 5-7 business days to respond to messages 🫠 — @mamaknowsnutrition

1.6K0:14This why it takes us 5-7 business days to respond to messages 🫠93124

I had truly no idea how this would turn out and I was floored by how g — @mamaknowsnutrition

3.8K0:19I had truly no idea how this would turn out and I was floored by how good it was! Buttery garlicky rice that’s purple an1461619

I fully use screens as a babysitter when I need to — and this time of — @mamaknowsnutrition

42.2K0:11I fully use screens as a babysitter when I need to — and this time of year… I NEED to. No one needs the version of me wh1.3K223821

Less than 1/3 the sugar but still cozy and sweet 🍁 recipe below! My ki — @mamaknowsnutrition

4.8K0:14Less than 1/3 the sugar but still cozy and sweet 🍁 recipe below! My kids and their friends LOVED these for after school1621696

What’s the kids meal you secretly love to eat too? I could live withou — @mamaknowsnutrition

1.1K0:33What’s the kids meal you secretly love to eat too? I could live without nuggets personally but not without mac and chees493410

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Sep 29Jan 20Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	622	13	2	2	0	2.73%
Oct 5, 2026	484	12	0	0	3	2.48%
Apr 18, 2026	2,010	62	1	2	23	3.23%
Mar 26, 2026	930	23	1	2	2	2.80%
Jan 20, 2026	2,330	70	5	2	11	3.30%
Jan 19, 2026	1,565	93	1	2	4	6.13%
Nov 24, 2025	3,810	146	1	6	19	4.02%
Nov 5, 2025	42,200	1,273	22	38	21	3.16%
Oct 6, 2025	4,785	162	1	6	96	3.53%
Sep 29, 2025	1,148	49	3	4	10	4.88%