@malcolmsolomon1Malcolm Solomon

🚒 Firefighter |🛡Spartan Coach 🇯🇲 Rebuild your body in 90 days — DM “SPARTAN”

card updated Oct 12, 2026 · 10 clips parsed · following 60 · 759,300 likes total

Engagement6.19%normal range

Account summary

@malcolmsolomon1 has 184,900 followers and 544 videos. Across the 10 parsed clips the average is 2,077 views and 121 likes. Engagement to views is 6.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.7 pp). Posts roughly 0.4 times a week. An average clip reaches 1% of the follower count.

Followers

184.9K

+500 in period

Engagement

6.19%

+0.7 pp newer half

Average views

2.1K

median 2.1K

Likes per clip

121

2 comments avg

Shares / saves

6 / 23

1.11% of viewers save

Posting rate

0.4 / wk

reach 1% of followers

Latest clips

10 collected

🚨 FULL BODY DUMBBELL CHALLENGE 🚨 No fancy gym. No excuses. Just a pair — @malcolmsolomon1

2.1K0:17🚨 FULL BODY DUMBBELL CHALLENGE 🚨 No fancy gym. No excuses. Just a pair of dumbbells, 45 seconds of work, and a mindset t1614430

💥 FULL BODY FUNCTIONAL DUMBBELL WORKOUT 💥 No fancy equipment. No excus — @malcolmsolomon1

1.6K0:36💥 FULL BODY FUNCTIONAL DUMBBELL WORKOUT 💥 No fancy equipment. No excuses. Just a pair of dumbbells, relentless effort, a1041926

🔥 FULL BODY DUMBBELL + BAND WORK BURNER 🔥 No shortcuts. No excuses. Ju — @malcolmsolomon1

2.3K0:25🔥 FULL BODY DUMBBELL + BAND WORK BURNER 🔥 No shortcuts. No excuses. Just work. This Spartan Level Fitness full-body work1173827

🔥 AB ROLLER FROM HELL… YOU READY? 🔥 Everybody wants abs… But not every — @malcolmsolomon1

1.5K0:38🔥 AB ROLLER FROM HELL… YOU READY? 🔥 Everybody wants abs… But not everybody wants THIS work 😤 This ain’t your basic core 881113

Woke up with one thing on my mind… ICE. ❄️ No snooze button. No hesita — @malcolmsolomon1

1.3K0:24Woke up with one thing on my mind… ICE. ❄️ No snooze button. No hesitation. Straight into the cold plunge. 3 minutes. Sh78137

No weights. No excuses. Just work. 🔱💥 This Spartan full body bodyweigh — @malcolmsolomon1

1.6K0:27No weights. No excuses. Just work. 🔱💥 This Spartan full body bodyweight workout proves one thing you don’t need fancy eq763410

PUSH UP GAUNTLET 🔱 Full-body. Functional. No excuses. This Spartan pus — @malcolmsolomon1

3.3K0:39PUSH UP GAUNTLET 🔱 Full-body. Functional. No excuses. This Spartan push-up workout will test your strength, endurance, a1833745

LOWER AB DOMINATION 🔱 This one right here? Not for the average. This i — @malcolmsolomon1

2.1K0:23LOWER AB DOMINATION 🔱 This one right here? Not for the average. This is for the ones who want that V cut to pop. Spartan1171820

KNEEL. LOCK IN. DOMINATE. 🔱 This isn’t your typical upper body day. Th — @malcolmsolomon1

2.8K1:04KNEEL. LOCK IN. DOMINATE. 🔱 This isn’t your typical upper body day. This is a Spartan Dumbbell Kneeling Upper Body Worko1803636

SET. THE. TONE. MONDAY. ⚔️🔥 This is Spartan Dumbbell Full-Body Functio — @malcolmsolomon1

2K0:23SET. THE. TONE. MONDAY. ⚔️🔥 This is Spartan Dumbbell Full-Body Functional — LEG DAY. No shortcuts. No coasting. No skipp1052517

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

Feb 2Apr 9Jul 8

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 8, 2026	2,150	161	4	4	30	7.86%
Jul 5, 2026	1,595	104	1	9	26	7.15%
Jun 2, 2026	2,285	117	3	8	27	5.60%
Apr 15, 2026	1,542	88	1	1	13	5.84%
Apr 9, 2026	1,270	78	1	3	7	6.46%
Mar 16, 2026	1,608	76	3	4	10	5.16%
Mar 7, 2026	3,334	183	3	7	45	5.79%
Feb 23, 2026	2,124	117	1	8	20	5.93%
Feb 14, 2026	2,836	180	3	6	36	6.66%
Feb 2, 2026	2,029	105	2	5	17	5.52%