Name: I make sure that my heaviest meals are before and after my workouts. Nilagay ko na lahat ng starchy carbs ko
Uploaded: 2026-08-25T15:46:20+00:00
Duration: 53 s
Channel: @madambonez
Description: TikTok video by @madambonez: 76,500 views, 3,091 likes, 38 comments, 39 shares, 225 saves. Engagement 4.14%.

tokgauge/ @madambonez / video7 / 13Esc