@macroswithemmacroswithem

Nutritionist + Personal Trainer

card updated Oct 28, 2026 · 14 clips parsed · following 90 · 112,600 likes total

Engagement3.28%normal range

Account summary

@macroswithem has 17,200 followers and 377 videos. Across the 14 parsed clips the average is 2,253 views and 63 likes. Engagement to views is 3.28%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.86 pp). Posts roughly 8.9 times a week. An average clip reaches 13% of the follower count.

Followers

17.2K

+300 in period

Engagement

3.28%

+1.86 pp newer half

Average views

2.3K

median 790

Likes per clip

1 comments avg

Shares / saves

10 / 34

1.5% of viewers save

Posting rate

8.9 / wk

reach 13% of followers

Latest clips

14 collected

My Chipotle order with 46g protein, half your daily fiber needs, and o — @macroswithem

7910:36My Chipotle order with 46g protein, half your daily fiber needs, and only 540 calories! Use code EMMA to get a 7 day fr68008

Three small changes that helped me get more out of my glute training i — @macroswithem

7131:10Three small changes that helped me get more out of my glute training in my 40s. Recording my sets: 👉🏻Checking my form:490111

No Bake Cookie Butter Cheesecake Ready in minutes, high protein, & del — @macroswithem

7920:10No Bake Cookie Butter Cheesecake Ready in minutes, high protein, & delicious! What you'll need: 1 vanilla non fat Greek441222

Hot Honey Chicken Bowl 4oz raw chicken tenderloin 150g sweet potatoes — @macroswithem

2.6K0:10Hot Honey Chicken Bowl 4oz raw chicken tenderloin 150g sweet potatoes 170g frozen broccoli 28g (1/4cup) part skim mozz881657

Popeyes order with 50g protein + 450 calories! Use code EMMA to get a — @macroswithem

8610:23Popeyes order with 50g protein + 450 calories! Use code EMMA to get a 7 day free trial on @menufit.app Macros: 450 calor26017

Meal prep doesn't have to mean eating the exact same meal 5 days in a — @macroswithem

5770:29Meal prep doesn't have to mean eating the exact same meal 5 days in a row. This week, I prepped 2 ingredients: chicken +15012

150 Calories Mini Pumpkin Pies 👩‍🍳 1/2 scoop vanilla protein powder 1/ — @macroswithem

7890:19150 Calories Mini Pumpkin Pies 👩‍🍳 1/2 scoop vanilla protein powder 1/4 cup liquid egg whites or egg beaters 122g (1/2 c33117

Chick-fil-A order with 50g protein, 18g fiber + 480 calories! Use code — @macroswithem

7880:30Chick-fil-A order with 50g protein, 18g fiber + 480 calories! Use code EMMA to get a 7 day free trial on @menufit.app Ma611120

Do you want to weigh less, or do you want to change your shape? When w — @macroswithem

7391:00Do you want to weigh less, or do you want to change your shape? When women tell me they want to lose weight, they often27002

The viral Teriyaki Nachos from Panda Express, 38g protein + 470 calori — @macroswithem

11.2K0:43The viral Teriyaki Nachos from Panda Express, 38g protein + 470 calories Use code EMMA to get a 7 day free trial on @me25236986

No Bake Reese’s Cheesecake 😍 Ready in 3 minutes, high protein, & delic — @macroswithem

7770:09No Bake Reese’s Cheesecake 😍 Ready in 3 minutes, high protein, & delicious! Like, save + share with a friend who needs 361427

My high protein & low calorie Taco Bell order using @menufit.app Use c — @macroswithem

9880:32My high protein & low calorie Taco Bell order using @menufit.app Use code EMMA to get a 7 day free trial! Macros: 380 ca290315

You don't need to make fat loss more complicated. You need to get cons — @macroswithem

3431:49You don't need to make fat loss more complicated. You need to get consistent with the foundations. Before you worry abo17007

Pumpkin Pie Overnight Oats 40g rolled oats 1 tbsp chia seeds 1 scoop v — @macroswithem

9.5K0:08Pumpkin Pie Overnight Oats 40g rolled oats 1 tbsp chia seeds 1 scoop vanilla protein 50g non fat vanilla Greek yogurt (I143149201

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Oct 18Oct 23Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	791	68	0	0	8	8.60%
Oct 29, 2026	713	49	0	1	11	7.01%
Oct 29, 2026	792	44	1	2	22	5.93%
Oct 29, 2026	2,636	88	1	6	57	3.60%
Oct 27, 2026	861	26	0	1	7	3.14%
Oct 25, 2026	577	15	0	1	2	2.77%
Oct 23, 2026	789	33	1	1	7	4.44%
Oct 23, 2026	788	61	1	1	20	7.99%
Oct 22, 2026	739	27	0	0	2	3.65%
Oct 21, 2026	11,200	252	3	69	86	2.89%
Oct 21, 2026	777	36	1	4	27	5.28%
Oct 19, 2026	988	29	0	3	15	3.24%
Oct 19, 2026	343	17	0	0	7	4.96%
Oct 18, 2026	9,546	143	1	49	201	2.02%