#Ad Crispy Onion Avocado Cottage Cheese Toast (low carb!) I’m so excited to partner with @Avocados - Love One Today Most of you know I've lost about 100 pounds, and this avocado cottage cheese toast is what I actually eat to break my fast. I love incorporating avocados into my breakfast. They’re filled with healthy fats that keep me full, and they've become a staple in the eating pattern that helped me with weight management. Ingredients 2 slices low carb bread (eggplant, zucchini for a lower carb option) ½ avocado, mashed ½ cup whipped cottage cheese 1 tbsp chili flakes 1 tbsp crispy onions Sesame seeds Green onions, sliced Fresh lime juice Instructions Toast the bread until crisp. Spread mashed avocado on each slice. Add a layer of whipped cottage cheese. Spoon over chili flakes. Sprinkle with crispy onions, sesame seeds, and green onions. Finish with a squeeze of fresh lime juice. Avocados fit into healthy eating patterns included in the Dietary Guidelines for Americans. Following a healthy eating pattern across the lifespan, with an appropriate calorie level, can help people achieve and maintain a healthy body weight. It's always encouraging to see research continue to explore the role avocados can play in balanced healthy eating patterns. For example: An observational study of over 27,000 adults found that people who ate avocados, on average, consumed slightly more than half a medium avocado per day yet weighed 7.5 pounds less and had smaller waist circumferences than non-consumers. The Avocado Nutrition Center supported this analysis, which was based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggests a role for avocados in weight management. http://dx.doi.org/10.18103/imr.v3i4.422 If you're looking for more easy avocado recipes and nutrition inspo, visit @avocadosloveonetoday #loveonetoday
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