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@lowbackability — TikTok avatar

@lowbackabilityBrendan Backstrom

helping you rebuild your back ❤️‍🩹 Join LBA PROGRAM!👇

card updated Oct 30, 2026 · 20 clips parsed · following 3 · 4,100,000 likes total

Open on TikTok ↗
Engagement4.63%normal range

Account summary

@lowbackability has 254,000 followers and 1,267 videos. Across the 20 parsed clips the average is 98,318 views and 3,871 likes. Engagement to views is 4.63%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.38 pp). Posts roughly 1.9 times a week. An average clip reaches 39% of the follower count.

Followers
254K
+13.5K in period
Engagement
4.63%
+0.38 pp newer half
Average views
98.3K
median 17.6K
Likes per clip
3.9K
25 comments avg
Shares / saves
657 / 2.5K
2.52% of viewers save
Posting rate
1.9 / wk
reach 39% of followers

Latest clips

20 collected
Train your spine! — @lowbackability69.8K0:39Train your spine!2.4K111571.1KStep one for back pain without equipment For the full roadmap, check o — @lowbackability903.5K0:34Step one for back pain without equipment For the full roadmap, check out LowBackAbility.com. Play the long game. ❤️‍🩹33.6K1799.9K26.2KTraining the hip flexors WITHOUT rounding the back! Hip Flexor Kick Ou — @lowbackability19.6K0:39Training the hip flexors WITHOUT rounding the back! Hip Flexor Kick Out. Keep it strict. Start with 2 sets of 5 each leg696433308“What if back extensions don’t fix my back pain?’ — @lowbackability8.9K0:45“What if back extensions don’t fix my back pain?’2943877Building the spine’s ability to RECOMPRESS out of decompression… Requi — @lowbackability9.4K0:37Building the spine’s ability to RECOMPRESS out of decompression… Requires health and strength at the deepest layers of t30371881Take the clue from the relief band aid movement... then find a similar — @lowbackability15.5K0:32Take the clue from the relief band aid movement... then find a similar route that progressively BUILDS. Build evidence o34621168TRAIN YOUR SPINE — @lowbackability7K1:11TRAIN YOUR SPINE2034741TRAIN YOUR SPINE — @lowbackability3.4K1:11TRAIN YOUR SPINE770414You can overcome something without BECOMING it. A lifetime runner who — @lowbackability5.5K0:52You can overcome something without BECOMING it. A lifetime runner who could barely walk in April, running gone for years1573321Outer Hip Dropset for Chronic Back Pain — @lowbackability102.6K0:45Outer Hip Dropset for Chronic Back Pain5.7K106174.8KBuild evidence in all positions & ranges! Play the long game. ❤️‍🩹 — @lowbackability3.7K0:29Build evidence in all positions & ranges! Play the long game. ❤️‍🩹20102643The 5 Step LBA Back Extension Progression This can take months to year — @lowbackability28.7K0:31The 5 Step LBA Back Extension Progression This can take months to years, depending on your injury history and sensitivit1.1K17107826Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍ — @lowbackability383.8K1:27Restoring Your Sitting Posture for Back Pain 🫡 Play the long game. ❤️‍🩹17.8K609159KSQUEEZE THEN STRETCH For the full program, join the LBA app in the App — @lowbackability82.2K1:00SQUEEZE THEN STRETCH For the full program, join the LBA app in the App Store! Play the long game. ❤️‍🩹2.5K192272.2KPain can get complex Keep the mentality to healing simple. Keep learni — @lowbackability5.9K0:33Pain can get complex Keep the mentality to healing simple. Keep learning and play the long game. ❤️‍🩹25821058Don’t skip the basics, just scale them to further levels! For the full — @lowbackability6.3K0:40Don’t skip the basics, just scale them to further levels! For the full program & community, join LBA at LowBackAbility.c23841468The “muscle memory” of sciatica. Fascial structures can mold and form — @lowbackability12K0:54The “muscle memory” of sciatica. Fascial structures can mold and form in a way to support an acute injury. However if th438617150@aprilsteinmetzfitness top 3 for overcoming het chronic back pain 🙏 Fo — @lowbackability76K0:44@aprilsteinmetzfitness top 3 for overcoming het chronic back pain 🙏 For the full LBA program, check out the LBA app in t2.9K304262KActive Protection > Passive Relief Drills For the full LBA roadmap, ch — @lowbackability101.3K0:46Active Protection > Passive Relief Drills For the full LBA roadmap, checkout: LowBackAbility.com or the LBA app on the a2.9K861821.1K@lowbackability — TikTok clip, Aug 14121.2K0:355.3K584641.4K

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER
Aug 14Oct 13Oct 28

Profile completeness

5/6

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