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@lostandlifting — TikTok avatar

@lostandliftingChaz Spackman

Stop guessing what your body needs. Know what to do next. ↓ Work with me

card updated Oct 24, 2026 · 10 clips parsed · following 153 · 15,500,000 likes total

Open on TikTok ↗
Engagement3.83%normal range

Account summary

@lostandlifting has 505,200 followers and 2,089 videos. Across the 10 parsed clips the average is 71,199 views and 2,479 likes. Engagement to views is 3.83%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.38 pp). Posts roughly 4.2 times a week. An average clip reaches 14% of the follower count.

Followers
505.2K
−900 in period
Engagement
3.83%
−1.38 pp newer half
Average views
71.2K
median 74.9K
Likes per clip
2.5K
48 comments avg
Shares / saves
200 / 1K
1.43% of viewers save
Posting rate
4.2 / wk
reach 14% of followers

Latest clips

10 collected
Metabolism 101 - How yo burn more calories. VC: @Payton Flynn #metabol — @lostandlifting18.5K2:44Metabolism 101 - How yo burn more calories. VC: @Payton Flynn #metabolism #metabolismbooster #buildingmuscle 863956285Let the kid in you enjoy the day for a minute. #mentalhealthawareness — @lostandlifting1.4K1:11Let the kid in you enjoy the day for a minute. #mentalhealthawareness #mentalhealth #fitmind 72304Some will be able to develop really good glutes through a squat. Some — @lostandlifting102.8K2:01Some will be able to develop really good glutes through a squat. Some will need a bigger emphasis on other exercises to 1.4K7088330Progressive overload… #liftweights #buildmuscle #workouttip — @lostandlifting96K2:32Progressive overload… #liftweights #buildmuscle #workouttip 3.7K722691.4KWhat to do when you hit a weight stall. #nutritionhelp #fatlosscoach # — @lostandlifting60.9K2:58What to do when you hit a weight stall. #nutritionhelp #fatlosscoach #nutritiontip 1.6K52113551How to know if it’s working: VC: @Manny Pardo #nutritionhelp #nutritio — @lostandlifting93.3K2:57How to know if it’s working: VC: @Manny Pardo #nutritionhelp #nutritiontip #fatlosscoach 6.1K616302.6KPhases of fat loss… Which one are you in? #fatlosscoach #nutritionhelp — @lostandlifting3.2KPhases of fat loss… Which one are you in? #fatlosscoach #nutritionhelp #nutritiontip 971024Posterior pelvic tilt for better glutes. VC: @Get Mom Strong #hipthrus — @lostandlifting75.5K1:29Posterior pelvic tilt for better glutes. VC: @Get Mom Strong #hipthrust #gluteworkouts #exercisetutorial1.6K132091.1KHow to know if you’re eating the right amount. @SOPHIE SAPP #nutrition — @lostandlifting74.3K1:40How to know if you’re eating the right amount. @SOPHIE SAPP #nutrition #nutritiontips #nutritioncoaching 3.1K143184916Pull up - beginner mistakes #pullup #pullupchallenge #exercisetips — @lostandlifting186.1K2:01Pull up - beginner mistakes #pullup #pullupchallenge #exercisetips 6.3K604533K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER
Aug 6Aug 17Aug 22

Profile completeness

5/6

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