Today on The Liz Moody Podcast, I’m resharing the episode where I go through the changes I made to my routine to lose 30+ lbs and improve my heart healthy. (I worked with an RD and am SO proud of how intentional I was and how slowly and healthfully I did it.) Search Liz Moody to listen wherever you get your podcasts!! This doesn't in any way change that one of my life mottos is that my body is for living, not looking. I want my body to be as healthy as it can, so I can enjoy my time in it for as long as possible! Also, as somebody who has struggled with disordered eating in the past, I always want to be very sensitive to this convo, so of course feel free to skip this one if this is not for you!! I’ll be back with a new episode on Wednesday! 💜
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