@livfitkarlKarl • Busy Dad Fitness

💪 Helping busy dads get fit in real life Dad of 4 getting fit in my garage gym 🏠 👇Get your FREE 7 Day Busy Dad Reset

card updated Sep 23, 2026 · 13 clips parsed · following 321 · 1,200,000 likes total

Engagement1.01%below typical

Account summary

@livfitkarl has 133,100 followers and 2,110 videos. Across the 13 parsed clips the average is 2,478 views and 20 likes. Engagement to views is 1.01%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.31 pp). Posts roughly 0.2 times a week. An average clip reaches 2% of the follower count.

Followers

133.1K

history is still being collected

Engagement

1.01%

−0.31 pp newer half

Average views

2.5K

median 1.3K

Likes per clip

2 comments avg

Shares / saves

3 / 9

0.35% of viewers save

Posting rate

0.2 / wk

reach 2% of followers

Latest clips

13 collected

44, dad of 4 — training so Grandpa Karl can still be an absolute unit. — @livfitkarl

3330:0844, dad of 4 — training so Grandpa Karl can still be an absolute unit. Not just in the gym. Strong enough to keep saying4000

It usually isn’t one food or one drink that changes your body. It’s th — @livfitkarl

13K0:09It usually isn’t one food or one drink that changes your body. It’s the little extras that become an every-night pattern57513

I used to think the best days needed a big accomplishment attached to — @livfitkarl

1.7K0:09I used to think the best days needed a big accomplishment attached to them. Now lunch with my wife on a normal day can f12000

The workout usually isn’t the hardest part. Starting is. I’ve had plen — @livfitkarl

1.4K0:07The workout usually isn’t the hardest part. Starting is. I’ve had plenty of days when I spent longer negotiating with my2000

ENTIRE PIZZA = 560cal / 60P 🔥 Updated — 60cal lighter than last time. — @livfitkarl

1.3K0:13ENTIRE PIZZA = 560cal / 60P 🔥 Updated — 60cal lighter than last time. 2 Joseph’s Lavash + 20g mozz seal 60g marinara / 62131012

Every dad needs 2 things in his garage freezer: Frozen pizzas for the — @livfitkarl

7.3K0:33Every dad needs 2 things in his garage freezer: Frozen pizzas for the kids. And a freezer door old fashioned for after t8382982

I still care how I look. But the bigger goal now is keeping my strengt — @livfitkarl

5510:09I still care how I look. But the bigger goal now is keeping my strength, independence and ability to say yes to life for7200

Strength looks different when four kids are part of the reason. She is — @livfitkarl

1.3K0:10Strength looks different when four kids are part of the reason. She isn’t training for a perfect body. She’s training to12000

I used to think healthy = working harder. I was wrong. #ad 20s: bigger — @livfitkarl

1880:31I used to think healthy = working harder. I was wrong. #ad 20s: bigger lifts. 30s: harder workouts. 40s: just show up ev1000

Four kids are sleeping when I train. So my workout clothes, shoes and — @livfitkarl

9020:10Four kids are sleeping when I train. So my workout clothes, shoes and headphones live downstairs beside the garage. It s7002

This time of year hits different when you’re a parent. You’re trying t — @livfitkarl

7490:29This time of year hits different when you’re a parent. You’re trying to show up for everyone… while quietly running on f8000

I don’t wake up early as a flex. I do it out of necessity, so I can sp — @livfitkarl

2K0:16I don’t wake up early as a flex. I do it out of necessity, so I can spend time with my family later. 💪This parity of tim26306

I got into fitness young. Wanted to be bigger, faster, stronger — so I — @livfitkarl

1.6K0:37I got into fitness young. Wanted to be bigger, faster, stronger — so I could be a better athlete. When sports ended, I t22027

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 2.5% ER

Jul 16Sep 15Sep 23

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 23, 2026	333	4	0	0	0	1.20%
Sep 20, 2026	13,000	57	5	1	3	0.48%
Sep 20, 2026	1,722	12	0	0	0	0.70%
Sep 18, 2026	1,354	2	0	0	0	0.15%
Sep 17, 2026	1,343	21	3	10	12	2.53%
Sep 16, 2026	7,261	83	8	29	82	1.65%
Sep 15, 2026	551	7	2	0	0	1.63%
Sep 13, 2026	1,272	12	0	0	0	0.94%
Sep 10, 2026	188	1	0	0	0	0.53%
Sep 8, 2026	902	7	0	0	2	0.78%
Nov 20, 2025	749	8	0	0	0	1.07%
Oct 31, 2025	1,984	26	3	0	6	1.46%
Jul 16, 2025	1,557	22	0	2	7	1.54%