@liv.ingwellOlivia Hedlund

High protein eats l Balanced Health l ATX oliviahedlundlivingwell@gmail.com

card updated Oct 7, 2026 · 10 clips parsed · following 436 · 7,700,000 likes total

Engagement6.76%normal range

Account summary

@liv.ingwell has 399,900 followers and 1,736 videos. Across the 10 parsed clips the average is 4,187 views and 250 likes. Engagement to views is 6.76%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.19 pp). Posts roughly 4.3 times a week. An average clip reaches 1% of the follower count.

Followers

399.9K

−200 in period

Engagement

6.76%

+0.19 pp newer half

Average views

4.2K

median 3.1K

Likes per clip

250

7 comments avg

Shares / saves

26 / 77

1.83% of viewers save

Posting rate

4.3 / wk

reach 1% of followers

Latest clips

10 collected

Alive and well is that GIRL when it comes to functional wellness aka s — @liv.ingwell

1.4K2:03Alive and well is that GIRL when it comes to functional wellness aka spa wellness items that actually work and feel good61237

Congee Recipe 🍚 Ingredients * ½ cup sweet short-grain white rice * 4 c — @liv.ingwell

1.5K1:30Congee Recipe 🍚 Ingredients * ½ cup sweet short-grain white rice * 4 cups bone broth * 1 cup water * 1 knob ginger, slic1232457

PSA Kultur is THE BEST AUSTIN FROYO FR!! @Kultur Froyo #austinfood #au — @liv.ingwell

4.9K1:41PSA Kultur is THE BEST AUSTIN FROYO FR!! @Kultur Froyo #austinfood #austinfoodie #atxfoodie #atxfood #creatorsearchinsi30985570

All my recent favorite meals for you!!! Healthy, high protein, and act — @liv.ingwell

1.4KAll my recent favorite meals for you!!! Healthy, high protein, and actually taste good :) #highproteinmeals #healthyrec732145

PROTEIN BAKED POTATO SOUP Ingredients * 4 large yellow potatoes, peele — @liv.ingwell

2.3K2:10PROTEIN BAKED POTATO SOUP Ingredients * 4 large yellow potatoes, peeled + chopped * 1 yellow onion, chopped * Avocado oi1472755

#ad When my workdays get busy, I try to build little moments of calm i — @liv.ingwell

1.3K0:42#ad When my workdays get busy, I try to build little moments of calm into my routine. Lately that’s been making a quick 36513

IF THIS LOOKS GOOD TO YOU I am doing a little special menu at Kinsho e — @liv.ingwell

9.7K0:39IF THIS LOOKS GOOD TO YOU I am doing a little special menu at Kinsho early September so you can try my favorite things +5821170174

Chicken Caesar tacosssss @Siete Foods tortillas ground chicken Caesar — @liv.ingwell

8.5K2:16Chicken Caesar tacosssss @Siete Foods tortillas ground chicken Caesar dressing I use Side Dish lettuce parm #healt5191023143

IMO the best latte rn in Austin it’s the date or vanilla cream latte a — @liv.ingwell

6.9K1:01IMO the best latte rn in Austin it’s the date or vanilla cream latte at Prana Cafe :) #creatorsearchinsights #coffeeaus420177791

HAMBURGER SOUP RECIPE Ingredients: * 1 lb ground beef * 4 cups bone br — @liv.ingwell

3.8K1:37HAMBURGER SOUP RECIPE Ingredients: * 1 lb ground beef * 4 cups bone broth * ½ yellow onion, diced * 2–3 cups chopped ice231922121

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Aug 17Aug 27Sep 2

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 2, 2026	1,403	61	2	3	7	4.70%
Sep 2, 2026	1,513	123	2	4	57	8.53%
Sep 1, 2026	4,906	309	8	55	70	7.58%
Aug 31, 2026	1,446	73	2	1	45	5.26%
Aug 27, 2026	2,320	147	2	7	55	6.72%
Aug 26, 2026	1,329	36	5	1	3	3.16%
Aug 24, 2026	9,698	582	11	70	174	6.84%
Aug 23, 2026	8,515	519	10	23	143	6.48%
Aug 18, 2026	6,892	420	17	77	91	7.46%
Aug 17, 2026	3,848	231	9	22	121	6.81%