@litemindedtherapyAlivia Hall | NYC Therapist

A relational, depth-oriented therapy practice anxiety | complex trauma | attachment 📍In person in Manhattan + virtual NY, NJ, FL Work with us ⬇️

card updated Oct 5, 2026 · 13 clips parsed · following 363 · 916,600 likes total

Open on TikTok ↗

Engagement11.16%above average

Account summary

@litemindedtherapy has 28,700 followers and 317 videos. Across the 13 parsed clips the average is 353,012 views and 36,307 likes. Engagement to views is 11.16%, which is above average for TikTok. On the newer half of the feed the response is falling (−6.53 pp). Posts roughly 0.4 times a week. An average clip reaches 1230% of the follower count.

Followers

28.7K

+4.6K in period

Engagement

11.16%

−6.53 pp newer half

Average views

353K

median 11.1K

Likes per clip

36.3K

315 comments avg

Shares / saves

2.8K / 13.3K

3.75% of viewers save

Posting rate

0.4 / wk

reach 1230% of followers

Latest clips

13 collected

A common topic in therapy is the difference between caring about someo — @litemindedtherapy

7.1K0:07A common topic in therapy is the difference between caring about someone’s feelings and feeling overly responsible for m20001182

This is something I see all the time in therapy: someone is certain an — @litemindedtherapy

1.5K1:31This is something I see all the time in therapy: someone is certain another person thinks they’re selfish, needy, or dis880424

Replying to @Muskan <3 the urge to find a quick fix makes so much sens — @litemindedtherapy

1.1K2:04Replying to @Muskan <3 the urge to find a quick fix makes so much sense - especially when a pattern is causing pain. Bu566724

My inbox is flooded with DM’s asking where part 2 is, so reposting it — @litemindedtherapy

1.9K1:33My inbox is flooded with DM’s asking where part 2 is, so reposting it here. To clarify, these are practices, not quick f182121198

Pregnancy is often discussed as a physical change.. but it can also re — @litemindedtherapy

1.6KPregnancy is often discussed as a physical change.. but it can also really unsettle your sense of who you are. Your body29518

Mentalizing is basically remembering that the person in front of you h — @litemindedtherapy

7.8K1:55Mentalizing is basically remembering that the person in front of you has an inner world you can’t fully see. I know that341029141

I get asked this question a lot! What makes rumination so hard to reco — @litemindedtherapy

26.7K0:08I get asked this question a lot! What makes rumination so hard to recognize is that it often feels productive. You may g659236343

Want to start therapy in NYC, but the cost keeps getting in the way? 👀 — @litemindedtherapy

41.3K0:49Want to start therapy in NYC, but the cost keeps getting in the way? 👀 Meet Lia Casson, our wonderful clinical fellow at1K2969

Here is the thing: you can know someone’s moods inside out and still n — @litemindedtherapy

11.1K0:09Here is the thing: you can know someone’s moods inside out and still not feel close to them! For example, maybe you noti303017152

To add some nuance: sometimes your mind is trying to create distance b — @litemindedtherapy

1.2M2:19To add some nuance: sometimes your mind is trying to create distance because conflict feels unbearable BUT other times, 101K8189.5K42.6K

Something I’ve noticed in clients with developmental trauma is that th — @litemindedtherapy

912.9K2:27Something I’ve noticed in clients with developmental trauma is that their emotional life becomes quietly organized aroun90.6K8234.8K34.7K

Drop any questions in the comments! Happy to do a part 2. #emotionalne — @litemindedtherapy

476.1K1:27Drop any questions in the comments! Happy to do a part 2. #emotionalneglect #traumatherapy #attachmentwounds #relationa58.2K7707K20.2K

Unlearning this usually doesn’t look like some big “I’m going to be mo — @litemindedtherapy

1.9MUnlearning this usually doesn’t look like some big “I’m going to be more vulnerable now” moment 👇🏻 It’s smaller and kind219.3K1.7K14.6K73.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.8% ER

Jan 26Sep 21Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	7,135	200	0	11	82	2.96%
Sep 29, 2026	1,489	88	0	4	24	6.18%
Sep 28, 2026	1,112	56	6	7	24	6.21%
Sep 25, 2026	1,906	182	12	11	98	10.76%
Sep 23, 2026	1,576	29	5	1	8	2.22%
Sep 21, 2026	7,842	341	0	29	141	4.72%
Sep 21, 2026	26,700	659	2	36	343	2.61%
Sep 16, 2026	41,300	1,038	2	9	69	2.54%
Sep 16, 2026	11,100	303	0	17	152	2.88%
Sep 11, 2026	1,200,000	101,000	818	9,469	42,573	9.27%
Aug 5, 2026	912,900	90,600	823	4,815	34,731	10.54%
Jul 20, 2026	476,100	58,200	770	6,960	20,233	13.85%
Jan 26, 2026	1,900,000	219,300	1,654	14,600	73,827	12.40%