@liftrunbangPaul Carter

Hypertrophy Specialist - Christian - Father - BEST HAVE A CITATION

card updated Oct 26, 2026 · 19 of 20 clips with full stats · following 101 · 2,700,000 likes total

Engagement4.37%normal range

Account summary

@liftrunbang has 102,200 followers and 137 videos. Across the 20 parsed clips the average is 16,974 views and 717 likes. Engagement to views is 4.37%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.94 pp). Posts roughly 1.8 times a week. An average clip reaches 17% of the follower count.

Followers

102.2K

−400 in period

Engagement

4.37%

−0.94 pp newer half

Average views

17K

median 13.4K

Likes per clip

717

24 comments avg

Shares / saves

36 / 128

0.72% of viewers save

Posting rate

1.8 / wk

reach 17% of followers

Latest clips

20 collected

Going back a few reels to my lat pulldown reel and leaning back, the c — @liftrunbang

6.7K0:16Going back a few reels to my lat pulldown reel and leaning back, the comments were so dumb it took me a few days of read2521421

I think I'm going to take the week out to start debunking all of the " — @liftrunbang

3.5K0:20I think I'm going to take the week out to start debunking all of the "science based lifter" bullshit that absolutely is 1545212

PPL - I don't run PPL anymore, and had my fill of it after years of do — @liftrunbang

9.6KPPL - I don't run PPL anymore, and had my fill of it after years of doing it. It was when I moved away from it to Uppe288148136

8.5K0:1931914766

9.4K1:18548131043

One of the most common mistakes in almost all exercises, but especiall — @liftrunbang

4.1KOne of the most common mistakes in almost all exercises, but especially in pulling movements like the pull-up, is the la782211

You SBL twinks are literally morons — @liftrunbang

4.2K0:16You SBL twinks are literally morons 101744

PMID: 40981044 And all we see is that the lat activation is same acros — @liftrunbang

45.8K0:08PMID: 40981044 And all we see is that the lat activation is same across the board WITHIN SUBJECT DESIGN TESTING, regardl1.3K10087119

22.3K0:278776862119

27.8K0:321.6K3473704

17K0:431.2K3633341

If you've been in the gym 3-5 days a week for the last year and you lo — @liftrunbang

11.3K0:27If you've been in the gym 3-5 days a week for the last year and you look exactly the from a muscle mass standpoint then 590126112

This new calculation paper just put an actual number on the energetic — @liftrunbang

62.4K0:09This new calculation paper just put an actual number on the energetic cost of building human skeletal muscle. Researcher2.3K53114169

29.2K0:09855341941

The whole "SBL" community has a cult sect that thinks that leg extensi — @liftrunbang

13.1K0:22The whole "SBL" community has a cult sect that thinks that leg extensions are all you need for complete quad development62641446

This topic has been tossed around a lot and I'll shed some light on so — @liftrunbang

14K0:16This topic has been tossed around a lot and I'll shed some light on some of the comments of "push back" I've heard about533714123

18.7K0:1794019182306

13.8K0:0951051047

16.3K0:21619223115

How to maximize full body training - I personally don't do full body t — @liftrunbang

1.9KHow to maximize full body training - I personally don't do full body training however I think it is in fact one of the b0000

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Aug 16Aug 30Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	6,679	252	1	4	21	3.85%
Oct 28, 2026	3,485	154	5	2	12	4.62%
Oct 27, 2026	9,575	288	14	8	136	3.24%
Oct 26, 2026	8,542	319	14	7	66	3.98%
Oct 26, 2026	9,399	548	13	10	43	6.08%
Oct 23, 2026	4,069	78	2	2	11	2.02%
Oct 23, 2026	4,157	101	7	4	4	2.69%
Oct 23, 2026	45,800	1,253	100	87	119	3.14%
Oct 20, 2026	22,300	877	68	62	119	4.52%
Aug 30, 2026	27,800	1,584	34	73	704	6.08%
Aug 28, 2026	17,000	1,179	36	33	341	7.34%
Aug 28, 2026	11,300	590	12	6	112	5.38%
Aug 25, 2026	62,400	2,326	53	114	169	4.00%
Aug 23, 2026	29,200	855	34	19	41	3.11%
Aug 22, 2026	13,100	626	4	14	46	4.92%
Aug 21, 2026	14,000	533	7	14	123	3.96%
Aug 20, 2026	18,700	940	19	182	306	6.10%
Aug 19, 2026	13,800	510	5	10	47	3.80%
Aug 16, 2026	16,300	619	22	31	15	4.12%