@lifeofkiatatyanaKiaTatyana

Anti-inflam Black girl 🫶🏾 Healing inflammation with flavor Jesus ✝️ Recipes👇🏾 • Wellness 💌Hellokiatatyana@gmail.com ATL • NYC

card updated Sep 18, 2026 · 25 clips parsed · following 535 · 3,200,000 likes total

Open on TikTok ↗

Engagement8.15%above average

Account summary

@lifeofkiatatyana has 145,300 followers and 1,588 videos. Across the 25 parsed clips the average is 11,294 views and 822 likes. Engagement to views is 8.15%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.31 pp). Posts roughly 0.9 times a week. An average clip reaches 8% of the follower count.

Followers

145.3K

−100 in period

Engagement

8.15%

+2.31 pp newer half

Average views

11.3K

median 1.2K

Likes per clip

822

17 comments avg

Shares / saves

82 / 415

3.67% of viewers save

Posting rate

0.9 / wk

reach 8% of followers

Latest clips

25 collected

When that weather drops @Kitsch satin overnight rods #heatlesscurls #o — @lifeofkiatatyana

4860:24When that weather drops @Kitsch satin overnight rods #heatlesscurls #overnightcurls #blowoututorial #naturalhair 28211

My newest obsession rightfully so 🫐 #antiinflammatory #antiinflammator — @lifeofkiatatyana

9813:10My newest obsession rightfully so 🫐 #antiinflammatory #antiinflammatorydiet #healthandwellness #lowcaloriesnacks #desser778225

First time in Trader Joe’s ALL YEAR & they did not dissapoint. I will — @lifeofkiatatyana

1.4K1:39First time in Trader Joe’s ALL YEAR & they did not dissapoint. I will be back, thank yaaaa. @Trader Joe's #antiinflamma974320

One year down and a lifetime to go 🎉 #antiinflammatory #antiinflammato — @lifeofkiatatyana

1.3K0:11One year down and a lifetime to go 🎉 #antiinflammatory #antiinflammatorydiet #glutenfree #healthandwellness 147316

Becoming a mat Pilates girl after all 😭🤭 #matpilates #hotpilates #well — @lifeofkiatatyana

6200:15Becoming a mat Pilates girl after all 😭🤭 #matpilates #hotpilates #wellness #fitness 68411

Don’t get tricked into thinking eating one meal a day will support you — @lifeofkiatatyana

4191:39Don’t get tricked into thinking eating one meal a day will support your WOMAN body #wellness #adviceforgirls #advicetok39001

Choosing a dish soap with clean ingredients matters because residue ca — @lifeofkiatatyana

9601:17Choosing a dish soap with clean ingredients matters because residue can remain on your dishes after washing, potentially26014

Anti inflammatory diet one year update 🫶🏾🤭 #antiinflammatory #antiinfl — @lifeofkiatatyana

3.7K4:07Anti inflammatory diet one year update 🫶🏾🤭 #antiinflammatory #antiinflammatorydiet #dairyfree #wellnessjourney #healthan31626635

It’s been 1 YEAR since I started the anti inflammatory diet 🎉💕🫶🏾 #anti — @lifeofkiatatyana

8.8K1:21It’s been 1 YEAR since I started the anti inflammatory diet 🎉💕🫶🏾 #antiinflammatory #antiinflammatorydiet #wellnessjourne902243073

New clean ingredient finds at @Costco Wholesale @Amylu Foods @Butchers — @lifeofkiatatyana

2.2K1:39New clean ingredient finds at @Costco Wholesale @Amylu Foods @ButchersBoneBroth @getgraza @True Story Foods @cocojune 236161979

If you struggle with gut health, try implementing these Whole Foods to — @lifeofkiatatyana

1.2K1:54If you struggle with gut health, try implementing these Whole Foods to your diet #guthealth #wellness #healthandwellnes1374734

Where I’ll be until further notice … thanggyaa 🫶🏾 #fitnessjourney #wel — @lifeofkiatatyana

4771:06Where I’ll be until further notice … thanggyaa 🫶🏾 #fitnessjourney #wellness #antiinflammatorydiet 73403

If you have low iron, incorporate these in your day to day. It makes t — @lifeofkiatatyana

1.3K1:24If you have low iron, incorporate these in your day to day. It makes the world of a difference! #lowiron #antiinflammat1341832

You have be SOOO watchful at the grocery store. I LOVE and stand by @I — @lifeofkiatatyana

6132:14You have be SOOO watchful at the grocery store. I LOVE and stand by @Izzio Artisan Bakery 36027

Day 1 of my aggressive cut while following anti inflammatory diet @Tru — @lifeofkiatatyana

1.2K1:33Day 1 of my aggressive cut while following anti inflammatory diet @Truvani @Califia Farms #aggressivecut #antiinflamma1413317

If you’ve done an aggressive cut, leave some tips pls 🫶🏾 #aggressivecu — @lifeofkiatatyana

1.1K1:57If you’ve done an aggressive cut, leave some tips pls 🫶🏾 #aggressivecut #antiinflammatory #antiinflammatorydiet 1281205

Sorrel is home to me. I grew up with sorrel in the fridge ALL year rou — @lifeofkiatatyana

8700:59Sorrel is home to me. I grew up with sorrel in the fridge ALL year round. I know for some it was a holiday drink, but to45049

Here’s what has happened so far 😅 #antiinflammatory #antiinflammatoryd — @lifeofkiatatyana

48.9K1:41Here’s what has happened so far 😅 #antiinflammatory #antiinflammatorydiet 623131514

4 anti inflammatory fall meal ideas 🍁🍂 #antiinflammatory #mealideas #a — @lifeofkiatatyana

9052:054 anti inflammatory fall meal ideas 🍁🍂 #antiinflammatory #mealideas #antiinflammatorydiet #groceryshopping #fallmeals 874434

Make green garlic at home for basically free 🫶🏾 all you need is a wind — @lifeofkiatatyana

9870:38Make green garlic at home for basically free 🫶🏾 all you need is a windowsill, filtered water, and garlic. #greengarlic 982612

#antiinflammatory #antiinflammatorydiet #healthwellness — @lifeofkiatatyana

12.3K#antiinflammatory #antiinflammatorydiet #healthwellness 8533312113

We have fast food AT HOME! Full recipe is on substack, in my bio 🫶🏾 #c — @lifeofkiatatyana

2.2K1:18We have fast food AT HOME! Full recipe is on substack, in my bio 🫶🏾 #crispychicken #nuggets #chickennuggets #antiinfla17721770

Don’t buy over priced tortillas AGAIN! This recipe makes 4 wraps * 1 c — @lifeofkiatatyana

35.7K1:13Don’t buy over priced tortillas AGAIN! This recipe makes 4 wraps * 1 cup rolled oats * 1½ teaspoons chia seeds (or a he2.6K383592K

Egg rolls but make it anti inflammatory 🥢 full recipe is in my 45+ ant — @lifeofkiatatyana

120.1K1:19Egg rolls but make it anti inflammatory 🥢 full recipe is in my 45+ anti inflammatory cook book ✨ #antiinflammatory #ant10.3K1101.2K6.7K

Replying to @Diana Nguyen here’s the ingredients I would look for, hop — @lifeofkiatatyana

33.7K4:43Replying to @Diana Nguyen here’s the ingredients I would look for, hope this can help🫶🏾 #antiinflammatory #antiinflamma3.2K1153311.1K

Engagement per clip

25 parsed clips · newest on the right · click a bar to open the clip peak: 16.1% ER

Apr 14Sep 9Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	486	28	2	1	1	6.38%
Oct 30, 2026	981	77	8	2	25	8.87%
Oct 28, 2026	1,413	97	4	3	20	7.36%
Oct 28, 2026	1,275	147	3	1	6	11.84%
Oct 27, 2026	620	68	4	1	1	11.77%
Oct 27, 2026	419	39	0	0	1	9.31%
Oct 26, 2026	960	26	0	1	4	2.81%
Oct 26, 2026	3,662	316	26	6	35	9.50%
Oct 25, 2026	8,844	902	24	30	73	10.81%
Oct 24, 2026	2,153	236	16	19	79	12.59%
Sep 10, 2026	1,190	137	4	7	34	12.44%
Sep 9, 2026	477	73	4	0	3	16.14%
Sep 9, 2026	1,327	134	1	8	32	10.78%
Sep 8, 2026	613	36	0	2	7	6.20%
Sep 8, 2026	1,166	141	3	3	17	12.61%
Sep 7, 2026	1,143	128	12	0	5	12.25%
Sep 7, 2026	870	45	0	4	9	5.63%
Sep 4, 2026	48,900	623	13	15	14	1.33%
Sep 3, 2026	905	87	4	4	34	10.50%
Sep 2, 2026	987	98	2	6	12	10.74%
Aug 30, 2026	12,300	853	33	12	113	7.30%
Aug 15, 2026	2,169	177	2	17	70	9.04%
Jun 4, 2026	35,700	2,585	38	359	1,990	8.35%
May 13, 2026	120,100	10,300	110	1,211	6,676	9.68%
Apr 14, 2026	33,700	3,193	115	331	1,114	10.80%