Name: How to actually progress your training efficiently and effectively
Uploaded: 2026-03-31T16:50:21+00:00
Duration: 44 s
Channel: @lewis.nevard
Description: TikTok video by @lewis.nevard: 3,068 views, 73 likes, 0 comments, 2 shares, 10 saves. Engagement 2.44%.

tokgauge/ @lewis.nevard / video9 / 10Esc