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@lesswithlaur — TikTok avatar

@lesswithlaurLauren Less

👩🏼‍🍳 NEW gluten-free and dairy-free recipes 🍵 Easy non-toxic swaps 📍Chicago 💌 Weekly meal ideas, recipes + recs ↓

card updated Nov 1, 2026 · 23 clips parsed · following 3,064 · 1,300,000 likes total

Open on TikTok ↗
Engagement6.53%normal range

Account summary

@lesswithlaur has 165,500 followers and 2,370 videos. Across the 23 parsed clips the average is 50,461 views and 3,050 likes. Engagement to views is 6.53%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.27 pp). Posts roughly 0.1 times a week. An average clip reaches 30% of the follower count.

Followers
165.5K
+1.9K in period
Engagement
6.53%
+1.27 pp newer half
Average views
50.5K
median 4.8K
Likes per clip
3K
43 comments avg
Shares / saves
203 / 585
1.16% of viewers save
Posting rate
0.1 / wk
reach 30% of followers

Latest clips

23 collected
I love this trend 🤣😭😅 #chronicillness #ehlersdanlos #autoimmunedisease — @lesswithlaur2.4KI love this trend 🤣😭😅 #chronicillness #ehlersdanlos #autoimmunedisease #glutenfreefoodie #foodallergy 49332MAKE IT GLUTEN-FREE AND DAIRY-FREE: Cornbread Chicken Pot Pie This is — @lesswithlaur9650:24MAKE IT GLUTEN-FREE AND DAIRY-FREE: Cornbread Chicken Pot Pie This is the ultimate cozy comfort food meal inspired by th695028The best side of TikTok 🙂‍↕️ #glutenfree #glutenfreerecipes #dairyfree — @lesswithlaur15.1K0:10The best side of TikTok 🙂‍↕️ #glutenfree #glutenfreerecipes #dairyfreerecipes #dairyfree #foodallergies 2.2K111114358NEW gluten-free, dairy-free & non-toxic swaps 🛒 Sharing some of my new — @lesswithlaur1.9KNEW gluten-free, dairy-free & non-toxic swaps 🛒 Sharing some of my newest finds and current obsessions!! Have you tried 619127These CHOCOLATE DIRT CUPS are so cute and nostalgic. They are the perf — @lesswithlaur4.8K0:15These CHOCOLATE DIRT CUPS are so cute and nostalgic. They are the perfect Halloween sweet treat, they’re easy to make an2031332110Soup season is here!! When the weather starts to cool down, I love hav — @lesswithlaur4.8KSoup season is here!! When the weather starts to cool down, I love having a pot of cozy soup simmering on the stove. Esp1417245You know the Cinnamon Toast Crunch lattes everyone is making? Well I h — @lesswithlaur2.5K0:12You know the Cinnamon Toast Crunch lattes everyone is making? Well I had to try to make it gluten-free and dairy-free of991115PROTEIN COOKIE DOUGH PUMPKINS 🎃🎃 Ok I did something here 🤭 I took my f — @lesswithlaur2.5K0:13PROTEIN COOKIE DOUGH PUMPKINS 🎃🎃 Ok I did something here 🤭 I took my favorite protein cookie dough recipe and I turned i986865Holidays can be tough when you’re gluten-free and dairy-free! Here are — @lesswithlaur4.7KHolidays can be tough when you’re gluten-free and dairy-free! Here are some fun Halloween treats to make 🧡🧡 ##glutenfree224171063These GHOST RICE CRISPY TREATS are the perfect treat for Halloween! Th — @lesswithlaur11.8K0:13These GHOST RICE CRISPY TREATS are the perfect treat for Halloween! They are so easy to make gluten-free, dairy-free and5891279300Should we have our own game day with just GF/DF foods?!! #glutenfree # — @lesswithlaur4KShould we have our own game day with just GF/DF foods?!! #glutenfree #glutenfreerecipes #glutenfreelife #glutenfreedairy1545648The best side 🤍🤍 #glutenfree #glutenfreerecipes #dairyfree #dairyfreer — @lesswithlaur3.4K0:05The best side 🤍🤍 #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #glutenfreedairyfree 2345826Algorithm do your thing 🤍🤍 Apply on my IG story!! #chicagotiktok #chic — @lesswithlaur5.7K0:06Algorithm do your thing 🤍🤍 Apply on my IG story!! #chicagotiktok #chicagoinfluencer #chicagogirl #chicagofoodies #chica405621842CARAMEL APPLE COOKIES 2 1/4 cups gluten free flour 1 tsp baking powder — @lesswithlaur1.9K0:33CARAMEL APPLE COOKIES 2 1/4 cups gluten free flour 1 tsp baking powder 1 tsp baking soda 1 cup coconut sugar 1 tsp appl1026435Fall recipes are here 🙌🏻🎃 This 3-ingredient pumpkin pasta is a quick a — @lesswithlaur19.1K0:10Fall recipes are here 🙌🏻🎃 This 3-ingredient pumpkin pasta is a quick and easy way to have mac & cheese with a fall spin,1.2K14102323Drop your faves below #dairyfreerecipes #dairyfree #foodallergyawarene — @lesswithlaur12.8KDrop your faves below #dairyfreerecipes #dairyfree #foodallergyawareness #foodallergy #chronicillness 504918340Did you know that 80% of Americans don’t get enough Omega3s from diet — @lesswithlaur2.7K0:37Did you know that 80% of Americans don’t get enough Omega3s from diet alone? I am always cooking up recipes to help us f9013411We’re making lattes better-for-you at home 🍌 (and gluten-free and dair — @lesswithlaur6.2K0:17We’re making lattes better-for-you at home 🍌 (and gluten-free and dairy-free ofc)!! It’s cozy latte season but the coffe213101578Should we all just have our own LDW BBQ for the GF/DF girlies? 😂👯‍♀️ # — @lesswithlaur3.8KShould we all just have our own LDW BBQ for the GF/DF girlies? 😂👯‍♀️ #bbqfood #glutenfreerecipes #dairyfreerecipes #glut12111729This CARAMEL APPLE SALAD is the perfect decadent fall dessert! I made — @lesswithlaur21.7K0:12This CARAMEL APPLE SALAD is the perfect decadent fall dessert! I made is gluten-free and dairy-free of course 🍏🥰 Ingredi1.1K25333846Is this real life?? #glutenfree #glutenfreefood #dairyfree #glutenfree — @lesswithlaur113.8KIs this real life?? #glutenfree #glutenfreefood #dairyfree #glutenfreefood #expowest 6.1K1639591.2KIykyk #mastcellactivationsyndrome #mastcell #histamineintolerance #low — @lesswithlaur157.4K0:10Iykyk #mastcellactivationsyndrome #mastcell #histamineintolerance #lowhistamine #glutenfree 10.9K2365171.9KThe best side of Tik Tok 🤍 #glutenfreerecipes #dairyfree #dairyfreerec — @lesswithlaur756.7K0:10The best side of Tik Tok 🤍 #glutenfreerecipes #dairyfree #dairyfreerecipes #healthyliving #glutenfreefood #dairyfreedess45.2K2372.4K7.5K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 15.9% ER
Jun 30Sep 19Nov 6

Profile completeness

5/6

Frequently asked

How many followers does @lesswithlaur have?

165,500 followers as of Nov 1, 2026.

How many videos does @lesswithlaur have?

2,370 videos; 23 of them have been parsed with full statistics.

What is the engagement rate of @lesswithlaur?

6.53% of views turn into likes, comments and shares across 23 parsed clips.

What is the average number of views per clip?

50,461 views, median 4,758.

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