@lenorenolanryanLenore Nolan Ryan

Entrepreneur, chef, teacher, and author 💖 Love is the Main Ingredient 💖 Substack: lenorenolanryan Instagram: lenore_nolanryan Cookbook available on Amazon

card updated Oct 8, 2026 · 13 clips parsed · following 107 · 1,200,000 likes total

Open on TikTok ↗

Engagement19.67%above average

Account summary

@lenorenolanryan has 90,100 followers and 145 videos. Across the 13 parsed clips the average is 316,684 views and 57,036 likes. Engagement to views is 19.67%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.24 pp). Posts roughly 0.4 times a week. An average clip reaches 351% of the follower count.

Followers

90.1K

+600 in period

Engagement

19.67%

−4.24 pp newer half

Average views

316.7K

median 24.9K

Likes per clip

57K

315 comments avg

Shares / saves

5K / 8.3K

2.61% of viewers save

Posting rate

0.4 / wk

reach 351% of followers

Latest clips

13 collected

Cooking this seafood brings back the people, the salt air, and the ple — @lenorenolanryan

4.8K1:29Cooking this seafood brings back the people, the salt air, and the pleasure of gathering around a table after a day on t620132347

For so many seasons aboard the Jamal, Alaska was part of my life’s rhy — @lenorenolanryan

10K1:28For so many seasons aboard the Jamal, Alaska was part of my life’s rhythm. Sitka holds a special place in those memories1.4K2634137

This is that lovely moment in between, when one season leans toward an — @lenorenolanryan

33K0:32This is that lovely moment in between, when one season leans toward another, and the table can belong to both. I don’t w4.5K38609960

Fall is in the air. It’s coming. I can feel it, but I’m not quite read — @lenorenolanryan

37.3K1:30Fall is in the air. It’s coming. I can feel it, but I’m not quite ready to tumble headfirst into pumpkin everything. Her5.9K654971.6K

A lovely moment exists between seasons, when summer hasn’t quite gathe — @lenorenolanryan

12.7K0:42A lovely moment exists between seasons, when summer hasn’t quite gathered her things and autumn has already slipped quie1.5K1557120

Thirty years ago, I cooked Sitka seafood while looking out over the wa — @lenorenolanryan

24.9K1:15Thirty years ago, I cooked Sitka seafood while looking out over the waters it came from. Today, I am cooking it in my Fl3.6K22115553

Risotto has somehow acquired a reputation for being difficult, demandi — @lenorenolanryan

20.8K1:29Risotto has somehow acquired a reputation for being difficult, demanding, and terribly serious. I have never believed di3.2K4097383

I have always had a weakness for a tall, dark, handsome secret admirer — @lenorenolanryan

11.5K0:29I have always had a weakness for a tall, dark, handsome secret admirer. Apparently, now I have three. McQueen and the Vi1.3K122584

I am never quite ready to let summer go. Maybe we aren’t supposed to r — @lenorenolanryan

42.4K1:28I am never quite ready to let summer go. Maybe we aren’t supposed to release one /season before welcoming the next. That6.2K65199569

Labor Day reminds us to honor the work we do, the hours, the effort, t — @lenorenolanryan

22.9K1:21Labor Day reminds us to honor the work we do, the hours, the effort, the determination, and the love we pour into creati2.6K3371335

These are not ordinary potatoes. They are cocktail-hour potatoes. The — @lenorenolanryan

742.9K1:07These are not ordinary potatoes. They are cocktail-hour potatoes. The @durtygurl olive brine lends these potatoes depth 128.1K1.1K15.5K29.2K

Continuing the Summer Dipping Oil series with these toasted lemon rico — @lenorenolanryan

553.7K1:29Continuing the Summer Dipping Oil series with these toasted lemon ricotta raviolis and grated tomato sauce 🍅🍋😍 This enti71.9K2998.4K22.1K

This is not a recipe that follows rules. It follows instinct. The mart — @lenorenolanryan

2.6M1:00This is not a recipe that follows rules. It follows instinct. The martini starts as a drink, becomes a sauce, and ends u510.6K2.4K38.8K51.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 21.2% ER

Jan 20Sep 14Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	4,797	620	13	23	47	13.68%
Oct 2, 2026	10,000	1,446	26	34	137	15.06%
Sep 30, 2026	33,000	4,537	38	609	960	15.71%
Sep 24, 2026	37,300	5,895	65	497	1,612	17.31%
Sep 21, 2026	12,700	1,471	15	57	120	12.15%
Sep 17, 2026	24,900	3,610	22	115	553	15.05%
Sep 14, 2026	20,800	3,160	40	97	383	15.85%
Sep 10, 2026	11,500	1,321	12	25	84	11.81%
Sep 8, 2026	42,400	6,175	65	199	569	15.19%
Sep 4, 2026	22,900	2,639	33	71	335	11.98%
Jun 24, 2026	742,900	128,100	1,102	15,500	29,169	19.48%
Jun 8, 2026	553,700	71,900	299	8,355	22,096	14.55%
Jan 20, 2026	2,600,000	510,600	2,371	38,800	51,521	21.22%