@laurenhefezLauren Hefez

Meals. Movement. Motherhood. YouTube (workouts): @lhefez hefezcollab@gmail.com

card updated Nov 1, 2026 · 20 clips parsed · following 386 · 7,900,000 likes total

Engagement5.26%normal range

Account summary

@laurenhefez has 160,900 followers and 1,351 videos. Across the 20 parsed clips the average is 18,168 views and 938 likes. Engagement to views is 5.26%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.62 pp). Posts roughly 1.8 times a week. An average clip reaches 11% of the follower count.

Followers

160.9K

−500 in period

Engagement

5.26%

+0.62 pp newer half

Average views

18.2K

median 13.2K

Likes per clip

938

14 comments avg

Shares / saves

4 / 20

0.11% of viewers save

Posting rate

1.8 / wk

reach 11% of followers

Latest clips

20 collected

3 lunches today! And I need to get more dressing 😅 #lunch #school #mom — @laurenhefez

15.3K2:203 lunches today! And I need to get more dressing 😅 #lunch #school #mom #morning #routine 86016810

Just snack for the kids today! Half day means no lunch to make 👏 #lunc — @laurenhefez

7.1K2:05Just snack for the kids today! Half day means no lunch to make 👏 #lunch #mom #snack #healthysnacks #routine246303

My bento box making era isn’t over just yet. Bloom is keeping me in bu — @laurenhefez

15.6K1:31My bento box making era isn’t over just yet. Bloom is keeping me in business! #bento #lunch #mom #morning #lunchbox 72514210

Love getting to class early to run through some moves. Gets me inspire — @laurenhefez

13.9K0:51Love getting to class early to run through some moves. Gets me inspired and ready to teach! #fitnessinstructor #sculpt 5541714

Easy Slow Cooker Enchilada Chicken Bowls These enchilada chicken bowls — @laurenhefez

9.2K1:52Easy Slow Cooker Enchilada Chicken Bowls These enchilada chicken bowls were so easy and flavorful! I love a low-effort 3809314

Third time this has happened and I’m starting to worry the next one is — @laurenhefez

9.4K0:19Third time this has happened and I’m starting to worry the next one is going to set off the alarms in the entire buildin385853

I will take these morning snuggles for as long as she will let me 🥹 #m — @laurenhefez

18.4K0:32I will take these morning snuggles for as long as she will let me 🥹 #mom #routine #snack #lunch #momlife 9981517

Creamy Garlic & Tomato White Beans (DF) So easy, so good and perfect w — @laurenhefez

8.9K2:08Creamy Garlic & Tomato White Beans (DF) So easy, so good and perfect with crispy bread for dipping! No cream needed beca4064234

Who’s been here since the OG bento box lunch days?! The boys have move — @laurenhefez

35K1:05Who’s been here since the OG bento box lunch days?! The boys have moved on, but Bloom is keeping the lunch making alive3K73823

Snack x’2. #mom #snack #healthysnack #lunch — @laurenhefez

10.1K1:16Snack x’2. #mom #snack #healthysnack #lunch 341802

We had the roof taken off on our mud room in order to raise it and Bra — @laurenhefez

8.9K0:24We had the roof taken off on our mud room in order to raise it and Brandon made one passing joke about it feeling like a493702

Eggs and bagels. Wasn’t a failure. I would call it a work in progress! — @laurenhefez

48.8K2:37Eggs and bagels. Wasn’t a failure. I would call it a work in progress! #mom #eggs #bagels #breakfast #homemade2.4K20729

A lot of time and thought has gone into this hood! It’s going to be on — @laurenhefez

11.6K1:52A lot of time and thought has gone into this hood! It’s going to be one of the first things you see when you walk into o620916

Dinner was messy and delicious tonight! We used some good quality grou — @laurenhefez

10.2K1:52Dinner was messy and delicious tonight! We used some good quality ground beef, seasoned and pressed into a tortilla. We 424428

White Cheddar Goldfish (10/10 Batch!) Ingredients: 1 cup flour 8 oz mi — @laurenhefez

26.7K1:36White Cheddar Goldfish (10/10 Batch!) Ingredients: 1 cup flour 8 oz mild white cheddar cheese (we used the white kind)1.6K1314103

Wouldn’t change a thing ♥️ #dinner #ack #grwm #mom #summer — @laurenhefez

13.1K0:56Wouldn’t change a thing ♥️ #dinner #ack #grwm #mom #summer 6874310

Sweet & Savory Ground Beef Bowl: always measure with your heart ♥️ Ing — @laurenhefez

12.8K2:05Sweet & Savory Ground Beef Bowl: always measure with your heart ♥️ Ingredients 1 lb Ground Beef Shallot & Garlic (min52215343

Zucchini and carrot fritters: I made these all the time when the kids — @laurenhefez

13.3K1:14Zucchini and carrot fritters: I made these all the time when the kids were younger. My mother-in-law recently dropped of5586250

Bitter sweet. So many memories in this place. #kitchen #mom #renovatio — @laurenhefez

60.8K0:07Bitter sweet. So many memories in this place. #kitchen #mom #renovation #newkitchen #memories 3K31618

Why does ground chicken go bad so quickly?! I always avoid it because — @laurenhefez

14.2K1:21Why does ground chicken go bad so quickly?! I always avoid it because of this. We ended up making mini meatballs with 5771805

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER

Aug 11Oct 13Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	15,300	860	16	8	10	5.78%
Oct 23, 2026	7,103	246	3	0	3	3.51%
Oct 21, 2026	15,600	725	14	2	10	4.75%
Oct 21, 2026	13,900	554	1	7	14	4.04%
Oct 20, 2026	9,225	380	9	3	14	4.25%
Oct 18, 2026	9,440	385	8	5	3	4.22%
Oct 16, 2026	18,400	998	15	1	7	5.51%
Oct 15, 2026	8,940	406	4	2	34	4.61%
Oct 14, 2026	35,000	2,984	73	8	23	8.76%
Oct 13, 2026	10,100	341	8	0	2	3.46%
Sep 11, 2026	8,856	493	7	0	2	5.65%
Sep 7, 2026	48,800	2,416	20	7	29	5.01%
Sep 2, 2026	11,600	620	9	1	6	5.43%
Aug 31, 2026	10,200	424	4	2	8	4.22%
Aug 30, 2026	26,700	1,550	13	14	103	5.91%
Aug 25, 2026	13,100	687	4	3	10	5.30%
Aug 20, 2026	12,800	522	15	3	43	4.22%
Aug 16, 2026	13,300	558	6	2	50	4.26%
Aug 11, 2026	60,800	3,044	31	6	18	5.07%
Aug 11, 2026	14,200	577	18	0	5	4.19%