@lance_in_your_pantsLance Frank, DPT, MPH

Helping men overcome: Pelvic pain • ED • Bladder & bowel issues Pelvic PT + educator Get the FREE Men’s Pelvic Health Starter Guide ⬇️

card updated Nov 11, 2026 · 20 clips parsed · following 432 · 4,600,000 likes total

Open on TikTok ↗

Engagement4.91%normal range

Account summary

@lance_in_your_pants has 585,800 followers and 414 videos. Across the 20 parsed clips the average is 1,705 views and 58 likes. Engagement to views is 4.91%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.16 pp). Posts roughly 2.6 times a week.

Followers

585.8K

−300 in period

Engagement

4.91%

+2.16 pp newer half

Average views

1.7K

median 1.2K

Likes per clip

24 comments avg

Shares / saves

2 / 8

0.46% of viewers save

Posting rate

2.6 / wk

Latest clips

20 collected

These are the REAL pelvic floor horror stories I hear from men in my c — @lance_in_your_pants

639These are the REAL pelvic floor horror stories I hear from men in my clinic every week. 🎃 Being told to do more Kegels w30201

Most people hear the phrase: “Relax your pelvic floor.” But almost nob — @lance_in_your_pants

8411:35Most people hear the phrase: “Relax your pelvic floor.” But almost nobody explains what that actually means. An overacti43307

Most men have never been told they even have a pelvic floor. And that — @lance_in_your_pants

1.2K0:46Most men have never been told they even have a pelvic floor. And that one fact explains why so many men spend years chas49106

Turns out I actually really like talking about buttholes for a living. — @lance_in_your_pants

1.2K0:09Turns out I actually really like talking about buttholes for a living. 🤷🏻‍♂️ Wouldn’t have it any other way. 😂 #pelvicfl32200

Pelvic health affects way more than just peeing. And talking about ere — @lance_in_your_pants

1.5KPelvic health affects way more than just peeing. And talking about erections, ejaculation, bowel movements, pain, or bla421201

Apparently there are 50,000 of you here now 🤯 so it felt like a good t — @lance_in_your_pants

1K1:33Apparently there are 50,000 of you here now 🤯 so it felt like a good time to reintroduce something I created for exactly54413

I genuinely believe everyone should know how to relax their pelvic flo — @lance_in_your_pants

1.2K0:49I genuinely believe everyone should know how to relax their pelvic floor. Not because everyone needs pelvic floor physic51505

Turns out doing more isn’t always the answer. More Kegels. More stretc — @lance_in_your_pants

1.3KTurns out doing more isn’t always the answer. More Kegels. More stretching. More squeezing. More Googling at 2 AM. 😅 Som22122

Not gonna lie, this is one of the best feelings as a therapist. 😊 — @lance_in_your_pants

1.9K0:08Not gonna lie, this is one of the best feelings as a therapist. 😊78001

Everyone says to “relax your pelvic floor.” But almost nobody actually — @lance_in_your_pants

8.4K0:54Everyone says to “relax your pelvic floor.” But almost nobody actually tells you how. That’s one of the biggest reasons 3053681583

Just another day at the office 💅🏼 Turns out getting a doctorate was re — @lance_in_your_pants

7700:06Just another day at the office 💅🏼 Turns out getting a doctorate was really just a very expensive way to become professio30202

Turns out there were a few chapters missing from the curriculum. 😂 Som — @lance_in_your_pants

1.3K0:07Turns out there were a few chapters missing from the curriculum. 😂 Somehow being a pelvic PT also means becoming an unof25102

Yes, I took my pants off to teach you this. You’re welcome. 😂🎾 A tenni — @lance_in_your_pants

9531:32Yes, I took my pants off to teach you this. You’re welcome. 😂🎾 A tennis ball can be a simple way to work on external pel6751411

A lot of people have NO idea how much tension they’re holding in their — @lance_in_your_pants

918A lot of people have NO idea how much tension they’re holding in their pelvic floor throughout the day. Stress. Driving.181304

3 signs it might be worth looking at your pelvic floor — not just your — @lance_in_your_pants

1.1K0:433 signs it might be worth looking at your pelvic floor — not just your prostate 👀 1️⃣ Trouble getting your pee stream st44723

No, I’m not automatically giving you Kegels. No, I’m not assuming ever — @lance_in_your_pants

1.8KNo, I’m not automatically giving you Kegels. No, I’m not assuming every symptom is coming from your pelvic floor. No, yo50406

Kegels aren’t always the answer. Sometimes they’re actually part of th — @lance_in_your_pants

6930:35Kegels aren’t always the answer. Sometimes they’re actually part of the problem. 👀 If your pelvic floor is already tight27702

Pelvic health involves talking about—and sometimes treating—parts of t — @lance_in_your_pants

2.8KPelvic health involves talking about—and sometimes treating—parts of the body that most of us were taught to keep VERY p98917

Because when most people think “pelvic floor,” they think leaking pee — @lance_in_your_pants

1.5KBecause when most people think “pelvic floor,” they think leaking pee and Kegels. Meanwhile, your pelvic floor can play 331104

But seriously—peeing, pooping, erections, ejaculation, pelvic pain… yo — @lance_in_your_pants

3.1KBut seriously—peeing, pooping, erections, ejaculation, pelvic pain… your pelvic floor can play a role in a LOT more than671426

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 9.0% ER

Sep 4Sep 30Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	639	30	2	0	1	5.01%
Oct 27, 2026	841	43	3	0	7	5.47%
Oct 23, 2026	1,212	49	1	0	6	4.13%
Oct 9, 2026	1,200	32	2	0	0	2.83%
Oct 8, 2026	1,465	42	12	0	1	3.69%
Oct 8, 2026	1,044	54	4	1	3	5.65%
Oct 8, 2026	1,230	51	5	0	5	4.55%
Oct 7, 2026	1,254	22	1	2	2	1.99%
Oct 7, 2026	1,856	78	0	0	1	4.20%
Sep 30, 2026	8,436	305	368	15	83	8.16%
Sep 21, 2026	770	30	2	0	2	4.16%
Sep 17, 2026	1,326	25	1	0	2	1.96%
Sep 17, 2026	953	67	5	14	11	9.02%
Sep 14, 2026	918	18	13	0	4	3.38%
Sep 11, 2026	1,101	44	7	2	3	4.81%
Sep 10, 2026	1,781	50	4	0	6	3.03%
Sep 10, 2026	693	27	7	0	2	4.91%
Sep 9, 2026	2,796	98	9	1	7	3.86%
Sep 9, 2026	1,479	33	11	0	4	2.97%
Sep 4, 2026	3,114	67	14	2	6	2.67%