@lainiecooksLainiecooks

Holistic Nutritionist Healthy & high protein recipes Founder @Perdi's hello@lainiecooks.com

card updated Oct 18, 2026 · 11 clips parsed · following 135 · 6,300,000 likes total

Engagement8.35%above average

Account summary

@lainiecooks has 418,500 followers and 698 videos. Across the 11 parsed clips the average is 31,167 views and 2,322 likes. Engagement to views is 8.35%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.21 pp). Posts roughly 0.6 times a week. An average clip reaches 7% of the follower count.

Followers

418.5K

history is still being collected

Engagement

8.35%

+3.21 pp newer half

Average views

31.2K

median 9.6K

Likes per clip

2.3K

16 comments avg

Shares / saves

264 / 991

3.18% of viewers save

Posting rate

0.6 / wk

reach 7% of followers

Latest clips

11 collected

12.3K0:45🤗✨ #grandmasoftiktok 8012463141

for the GF & DF & protein 👯‍♀️ — @lainiecooks

9.6K0:27for the GF & DF & protein 👯‍♀️ 730110

190.3K0:45Tuscan peas 🫛 ✨🧑‍🩰17.1K1062.4K7.8K

for the 👯‍♀️ 🤝 #singleservedessert — @lainiecooks

3K0:26for the 👯‍♀️ 🤝 #singleservedessert 21037

plus they come in a 2 pack👌 — @lainiecooks

1.3K0:05plus they come in a 2 pack👌14100

flourless pumpkin muffins ✨ full recipe on Substack! — @lainiecooks

1.3K0:35flourless pumpkin muffins ✨ full recipe on Substack!530933

9.8K0:29made in 1 minute 🤯🤤 832425

2.3K0:25for the 👯‍♀️ on the go 11104

protein banana bread in 1 minute — @lainiecooks

3.1K0:32protein banana bread in 1 minute 430013

✍️ she always starts her day with protein and fiber #longevitylifestyl — @lainiecooks

13.8K0:39✍️ she always starts her day with protein and fiber #longevitylifestyle #grandmasoftiktok 2122543

For years, I thought the answer was eating less and exercising more. W — @lainiecooks

96.1K0:32For years, I thought the answer was eating less and exercising more. When nothing worked, I blamed myself. Once I starte7.1K423872.8K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 10.3% ER

Jun 19Oct 12Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	12,300	801	24	63	141	7.22%
Oct 15, 2026	9,618	73	0	1	10	0.77%
Oct 14, 2026	190,300	17,100	106	2,432	7,849	10.32%
Oct 14, 2026	2,964	21	0	3	7	0.81%
Oct 13, 2026	1,306	14	1	0	0	1.15%
Oct 12, 2026	1,312	53	0	9	33	4.73%
Oct 11, 2026	9,791	83	2	4	25	0.91%
Oct 9, 2026	2,287	11	1	0	4	0.52%
Oct 8, 2026	3,057	43	0	0	13	1.41%
Oct 7, 2026	13,800	212	2	5	43	1.59%
Jun 19, 2026	96,100	7,133	42	387	2,772	7.87%