Full body workout for the gyalsss 💋 Workout details: Superset 1: 2-3 sets Shoulder press x 8-10 reps Around the worlds + iso hold x 6-8 reps SA Lateral Raises x 8-10 reps ⭐️ 90 sec rest Superset 2: 3-4 sets Sumo squats x 10 reps ⭐️ 45sec dance break SA underhanded frontal press x 6-8 reps SA hammer curl x 8-10 reps DB Thrusters x 8-10 reps ⭐️ 60sec dance break Superset 3: 3-4 sets ALT. Bent over back rows x 10-12 reps Bent over upright rows x 10-12 reps DB RDL’s x 10-12 reps Links in bio to shop or YouTube for workouts/vlogs #fullbodyworkout #athomeworkout #gymmotivation #strengthtraining #workout
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