@knaakwellLARK

Fitness that doesn't make you hate your life 😃🍪🍷 Legion Code: LARK 1:1 Coaching 👇🏻

card updated Oct 31, 2026 · 13 clips parsed · following 533 · 3,300,000 likes total

Engagement2.32%below typical

Account summary

@knaakwell has 93,200 followers and 2,125 videos. Across the 13 parsed clips the average is 35,619 views and 797 likes. Engagement to views is 2.32%, which is below typical for TikTok. On the newer half of the feed the response is rising (+5.72 pp). Posts roughly 0.1 times a week. An average clip reaches 38% of the follower count.

Followers

93.2K

+0 in period

Engagement

2.32%

+5.72 pp newer half

Average views

35.6K

median 2.7K

Likes per clip

797

8 comments avg

Shares / saves

20 / 178

0.5% of viewers save

Posting rate

0.1 / wk

reach 38% of followers

Latest clips

13 collected

🎃🍩 Donut of the day from the Donut Inn!! #donut #wilmingtonnc — @knaakwell

4.6K1:13🎃🍩 Donut of the day from the Donut Inn!! #donut #wilmingtonnc 3233114

Full day of eating vlog 😄🍽️ #whatieatinadayrealistic #whatieat #fdoe — @knaakwell

2.2K2:35Full day of eating vlog 😄🍽️ #whatieatinadayrealistic #whatieat #fdoe 3103114

MINI BISCOFF PROTEIN CHEESECAKES 🍪🍰 Macros per mini cheesecake (makes — @knaakwell

8691:14MINI BISCOFF PROTEIN CHEESECAKES 🍪🍰 Macros per mini cheesecake (makes 6): 130 Cals | 10g Protein Ingredients: Crust: 4 540112

Lastest dessert hyperfixation incoming #dessert #sweettooth #sweettrea — @knaakwell

1.4K3:25Lastest dessert hyperfixation incoming #dessert #sweettooth #sweettreat 1063312

Anyone else relate to this? Like I genuinely wonder what it’s like to — @knaakwell

2.7K1:07Anyone else relate to this? Like I genuinely wonder what it’s like to go about your day just never knowing what you’re e2591243

NEW Barebells protein bars with 28g protein!! Pretty solid. Just like — @knaakwell

10.6K1:56NEW Barebells protein bars with 28g protein!! Pretty solid. Just like the regular ones, just a little denser. @Barebells61044719

In depth convo on calorie deficits.. watch the full video up now on YT — @knaakwell

8041:10In depth convo on calorie deficits.. watch the full video up now on YT!! #sustainablefitness #caloriesincaloriesout 54000

I give more in depth unedited fitness advice that is super helpful!!! — @knaakwell

1.4K1:25I give more in depth unedited fitness advice that is super helpful!!! Please watch if this video resonates with you. Ful108037

OC: @brookeworksout l think social media makes us feel like they’re do — @knaakwell

1.7K1:39OC: @brookeworksout l think social media makes us feel like they’re doing something wrong and it makes us over analyze e117212

Full Day of Eats!!! Welcome to the right side of the fitness space. I — @knaakwell

4.1K1:09Full Day of Eats!!! Welcome to the right side of the fitness space. I hope I can inspire you and teach you a thing or tw5359224

4 month tranformation from one of my girls in LARK310!! I know what it — @knaakwell

57.7K1:204 month tranformation from one of my girls in LARK310!! I know what it’s like to fixate on the scale, but the scale will9281435203

This is how Maura lost 15lbs in 4 months. My approach to fitness is mi — @knaakwell

225.3K2:37This is how Maura lost 15lbs in 4 months. My approach to fitness is minimalistic and realistic! If you are dedicated you4.7K41791.6K

Body recomposition. 2 month transformation!! My client achieved these — @knaakwell

149.5K1:29Body recomposition. 2 month transformation!! My client achieved these results by consistently hitting her protein, follo2.2K1678416

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.0% ER

Dec 13Oct 26Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	4,613	323	3	1	14	7.09%
Oct 29, 2026	2,235	310	3	1	14	14.05%
Oct 28, 2026	869	54	0	1	12	6.33%
Oct 27, 2026	1,448	106	3	3	12	7.73%
Oct 27, 2026	2,700	259	12	4	3	10.19%
Oct 26, 2026	10,600	610	4	47	19	6.24%
Oct 26, 2026	804	54	0	0	0	6.72%
Oct 26, 2026	1,428	108	0	3	7	7.77%
Oct 23, 2026	1,732	117	2	1	2	6.93%
Oct 23, 2026	4,121	535	9	2	24	13.25%
Nov 24, 2024	57,700	928	14	35	203	1.69%
Jan 17, 2024	225,300	4,737	41	79	1,582	2.16%
Dec 13, 2023	149,500	2,224	16	78	416	1.55%