@kelkooksKelton | High-Protein Recipes

🍦 Turning childhood classics into protein LA | hello@keltonmatt.com

card updated Oct 2, 2026 · 10 clips parsed · following 266 · 580,500 likes total

Engagement3.48%normal range

Account summary

@kelkooks has 42,700 followers and 528 videos. Across the 10 parsed clips the average is 544 views and 18 likes. Engagement to views is 3.48%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.33 pp). Posts roughly 6.3 times a week. An average clip reaches 1% of the follower count.

Followers

42.7K

+100 in period

Engagement

3.48%

−0.33 pp newer half

Average views

544

median 502

Likes per clip

0 comments avg

Shares / saves

0 / 2

0.44% of viewers save

Posting rate

6.3 / wk

reach 1% of followers

Latest clips

10 collected

FOLLOW for weekly high protein remixes of your nostalgic favorites! ok — @kelkooks

2960:42FOLLOW for weekly high protein remixes of your nostalgic favorites! ok real talk. I spent years working in food tv makin11000

Follow because I'm dropping a new high protein comfort food every sing — @kelkooks

3270:12Follow because I'm dropping a new high protein comfort food every single week! ok story time. six years ago I was living13001

Follow for more protein recipes coming your way each week! so no judge — @kelkooks

387Follow for more protein recipes coming your way each week! so no judgement pls but fr i have zero self control around th7000

follow for weekly protein treatssss Are you like me?! I'm obsessed wit — @kelkooks

6630:13follow for weekly protein treatssss Are you like me?! I'm obsessed with hot cocoa so naturally I started seeing how many23117

follow for protein fall treats every week! Your ole food stylist pal h — @kelkooks

5210:15follow for protein fall treats every week! Your ole food stylist pal has you covered! #highproteinrecipes #proteindesser16001

follow because i’m making a new high protein sweet every week! i’m rea — @kelkooks

9550:12follow because i’m making a new high protein sweet every week! i’m realizing i’m not going to think or plan my way into 30108

follow along if you love easy nostalgic protein treats! i got you cove — @kelkooks

8330:15follow along if you love easy nostalgic protein treats! i got you covered! #easyrecipes #healthyfood #proteinrecipes #he51014

Creamy cinnamon oats, vanilla yogurt, and warm honey apples. It’s the — @kelkooks

5620:08Creamy cinnamon oats, vanilla yogurt, and warm honey apples. It’s the breakfast I want when my schedule is packed but I 12103

i spent years working on cooking shows making food look good when hone — @kelkooks

4100:06i spent years working on cooking shows making food look good when honestly i felt like shit. i was pretty lost, and goin12000

before kelkooks, i spent years making food look good for other people' — @kelkooks

4820:05before kelkooks, i spent years making food look good for other people's tv shows while i felt like absolute shit in my o9000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER

Sep 20Sep 25Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	296	11	0	0	0	3.72%
Oct 1, 2026	327	13	0	0	1	3.98%
Oct 1, 2026	387	7	0	0	0	1.81%
Sep 29, 2026	663	23	1	1	7	3.77%
Sep 25, 2026	521	16	0	0	1	3.07%
Sep 24, 2026	955	30	1	0	8	3.25%
Sep 22, 2026	833	51	0	1	4	6.24%
Sep 21, 2026	562	12	1	0	3	2.31%
Sep 21, 2026	410	12	0	0	0	2.93%
Sep 20, 2026	482	9	0	0	0	1.87%