@keith_chillLayered Transformation Method

✨Capacity Coach & Nervous System Transformer 😊 Create your most authentic life ⚡️Build Capacity then release & repattern. 👇 start here👇

card updated Oct 20, 2026 · 13 clips parsed · following 118 · 625,300 likes total

Open on TikTok ↗

Engagement5.22%normal range

Account summary

@keith_chill has 91,800 followers and 513 videos. Across the 13 parsed clips the average is 143,109 views and 6,511 likes. Engagement to views is 5.22%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.53 pp). Posts roughly 0.2 times a week. An average clip reaches 156% of the follower count.

Followers

91.8K

+1.2K in period

Engagement

5.22%

−0.53 pp newer half

Average views

143.1K

median 7.2K

Likes per clip

6.5K

164 comments avg

Shares / saves

797 / 3.1K

2.19% of viewers save

Posting rate

0.2 / wk

reach 156% of followers

Latest clips

13 collected

Comment “capacity” to find out more about the level of your capacity. — @keith_chill

4.6K2:50Comment “capacity” to find out more about the level of your capacity. More capacity = less symptoms. . #nervoussystemh18841273

Knowing the difference can save many years of healing. People pleasing — @keith_chill

1.8K2:17Knowing the difference can save many years of healing. People pleasing needs to be healed in the nervous system. . Comme6710132

Before you start the deeper work, you need to build your capacity. Cap — @keith_chill

7.7K2:13Before you start the deeper work, you need to build your capacity. Capacity lets you hold all other progress. . #nervou2924123136

Don’t forget to have real fun on your healing journey. It’s an importa — @keith_chill

3.8K2:21Don’t forget to have real fun on your healing journey. It’s an important signal for your nervous system. . #nervoussyst230112362

Recognise the tricks your nervous system plays, just to hold you back — @keith_chill

6.2K2:40Recognise the tricks your nervous system plays, just to hold you back from real change. . #nervoussystemhealing #healin20662185

Capacity-Releases-Corrective Experiences. That is real healing. . Join — @keith_chill

11.3K1:47Capacity-Releases-Corrective Experiences. That is real healing. . Join the Layered Transformation Collective for a guide4682838246

Comment “Capacity” for more information. . 5 signs you’re healing that — @keith_chill

8.7K3:47Comment “Capacity” for more information. . 5 signs you’re healing that most people miss, because your nervous system ca4411940155

Comment „Capacity“ for more information on building capacity. . Capaci — @keith_chill

2.7K1:38Comment „Capacity“ for more information on building capacity. . Capacity is your superpower on your healing journey. . 130101054

7.2K6:53#onthisday 2291729126

Your intuition is manipulated by your trauma response. This is how fre — @keith_chill

1.7K2:51Your intuition is manipulated by your trauma response. This is how freeze makes you do things you don’t want to do. . #928646

If your healing journey is going the right way, you will notice small — @keith_chill

501.7K4:06If your healing journey is going the right way, you will notice small shifts first. These 5 signs come early and can hel27.7K4411.7K11K

Your body is exhausted and sending you a message. Listen to it. It NEE — @keith_chill

590.4K5:40Your body is exhausted and sending you a message. Listen to it. It NEEDS you right now. . #nervoussystem #heal #healing22.8K4731.7K10.7K

70-80% of trauma response is fawning - often in combination with other — @keith_chill

712.5K4:5970-80% of trauma response is fawning - often in combination with others. It goes unrecognised too often. And when it hea31.8K1.1K6.8K17.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Aug 13Oct 15Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	4,598	188	4	12	73	4.44%
Oct 19, 2026	1,841	67	10	1	32	4.24%
Oct 19, 2026	7,740	292	41	23	136	4.60%
Oct 18, 2026	3,827	230	11	23	62	6.90%
Oct 17, 2026	6,197	206	6	21	85	3.76%
Oct 17, 2026	11,300	468	28	38	246	4.73%
Oct 15, 2026	8,666	441	19	40	155	5.77%
Oct 15, 2026	2,672	130	10	10	54	5.61%
Oct 15, 2026	7,250	229	17	29	126	3.79%
Oct 14, 2026	1,723	92	8	6	46	6.15%
Aug 19, 2026	501,700	27,700	441	1,660	11,020	5.94%
Jul 7, 2026	590,400	22,800	473	1,692	10,726	4.23%
Aug 13, 2025	712,500	31,800	1,058	6,812	17,922	5.57%