If you want to make a big (positive) difference in your pregnancy, do this! This is safe for ALL trimesters!! Do 30 seconds for each exercise (each side!) 3-4x through! & find my pregnancy safe workout program on my app thrive by katie! Your core and pelvic floor is the foundation & so is your breathwork to connect the two! The goal is to keep these exercises slow, keep your core engaged and your breath connected to the movement! Don’t neglect your core during pregnancy. It can truly make a huge difference during pregnancy, labor & your postpartum recovery! #pregnancyfitness #pregnancycore #pelvicfloor #pregnancysafe
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