These core exercises are amazing for ANYONE looking to gain core strength! Early postpartum core work to help heal any ab seperation and reconnect to your core to get them fired up and working again post labor and pregnancy! The ultimate goal in these early weeks is to reconnect your breath to the movement! Go slow and focus on contracting your core and pelvic floor during each movement! Are these videos helpful?! Let me know and send it to someone who would find these core rehab exercises helpful! #postpartum #diastasisrecti #postpartumcore #coreexercises #postpartumexercises #momsofinstagram #momlife
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