@katiestatonfitnessKatie Staton

Hybrid athlete big on balance & fuelling Online Nutrition & Fitness Coach @AYBL athlete - KATIE 💌: ons.letaief@grail-talent.com

card updated Sep 29, 2026 · 14 clips parsed · following 335 · 5,900,000 likes total

Open on TikTok ↗

Engagement7.72%normal range

Account summary

@katiestatonfitness has 112,300 followers and 3,470 videos. Across the 14 parsed clips the average is 35,707 views and 2,721 likes. Engagement to views is 7.72%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.15 pp). Posts roughly 0.3 times a week. An average clip reaches 32% of the follower count.

Followers

112.3K

+0 in period

Engagement

7.72%

+3.15 pp newer half

Average views

35.7K

median 18.6K

Likes per clip

2.7K

14 comments avg

Shares / saves

24 / 167

0.47% of viewers save

Posting rate

0.3 / wk

reach 32% of followers

Latest clips

14 collected

1. You avoid fats, you eat fat free yogurt, won’t touch oil or butter — @katiestatonfitness

4.4K0:071. You avoid fats, you eat fat free yogurt, won’t touch oil or butter and stay clear of peanut butter and ‘fatty fish’ b2920216

Hard runs will ALWAYS be hard!!! They don’t just get easy, you get fas — @katiestatonfitness

1.1K0:08Hard runs will ALWAYS be hard!!! They don’t just get easy, you get faster and more mentally resilient and pushing throug61206

to the girlies (myself included) who wanna be fast, strong and train l — @katiestatonfitness

4.6K0:08to the girlies (myself included) who wanna be fast, strong and train like an athlete you have gotta EAT!! none of that’s221017

It’s normal to eat 3000 cals or MORE as an active girl - I wanted to s — @katiestatonfitness

38.6K2:00It’s normal to eat 3000 cals or MORE as an active girl - I wanted to share that as I think so many of us girlies are ho3.7K5929164

stress will cause more health problems and negative effects to your bo — @katiestatonfitness

31.9K0:06stress will cause more health problems and negative effects to your body than a daily sweet treat…that’s a fact 💗 Yes, m3.9K117797

Being a fuelled queen who EATS is a flex btw, but if you needed to hea — @katiestatonfitness

3.8K1:18Being a fuelled queen who EATS is a flex btw, but if you needed to hear it from someone else, girl, just eat and fuel be3712111

wholesome day off day in the life 💗 Running (I used to run here all th — @katiestatonfitness

3.8K0:29wholesome day off day in the life 💗 Running (I used to run here all the time), LOTs of cuddles with my little nephew, sw376217

fuelling your body and eating well isn’t complicated 👏⭐️ I eat pretty — @katiestatonfitness

32.6K0:18fuelling your body and eating well isn’t complicated 👏⭐️ I eat pretty similar meals and snacks based on balance and what3K1123289

Replying to @devinadicarlo fuel is literally the no.1 priority always — @katiestatonfitness

5.3K1:38Replying to @devinadicarlo fuel is literally the no.1 priority always when it comes to health and actual performance 🙌🙌 4364430

and no none, of it is about cutting out foods, how my b0dy looks, It's — @katiestatonfitness

56.1Kand no none, of it is about cutting out foods, how my b0dy looks, It's all about bettering my internal health, my energy3.2K1036288

Yeah it doesn’t get easier…I’ve torn 4 hats this year hahah #swimmer # — @katiestatonfitness

3K0:09Yeah it doesn’t get easier…I’ve torn 4 hats this year hahah #swimmer #swim #fittok #swimtok 1302210

Day of eats as a nutritionist who EATS properly, fuels herself enough — @katiestatonfitness

108.2K0:33Day of eats as a nutritionist who EATS properly, fuels herself enough to perform, get strong, speedy, have healthy hormo12.1K591161.1K

Easter Sunday day of eats 🍫🐣✨ I love chocolate so much and I fully ate — @katiestatonfitness

157.7K0:29Easter Sunday day of eats 🍫🐣✨ I love chocolate so much and I fully ate what I wanted and you know what it’s more than ok9.7K1726262

gosh I did not expect a PB and I’m so so proud of us for this race!! F — @katiestatonfitness

48.8Kgosh I did not expect a PB and I’m so so proud of us for this race!! Feeling speedy, strong and just pushing hard, no be629131944

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 12.4% ER

Dec 8Sep 24Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	4,412	292	0	2	16	6.66%
Sep 28, 2026	1,139	61	2	0	6	5.53%
Sep 28, 2026	4,558	221	0	1	7	4.87%
Sep 27, 2026	38,600	3,726	59	29	164	9.88%
Sep 25, 2026	31,900	3,867	11	77	97	12.40%
Sep 24, 2026	3,763	371	2	1	11	9.94%
Sep 24, 2026	3,793	376	2	1	7	9.99%
Sep 22, 2026	32,600	3,006	11	23	289	9.33%
Sep 22, 2026	5,304	436	4	4	30	8.37%
Sep 21, 2026	56,100	3,200	10	36	288	5.79%
Sep 20, 2026	3,035	130	2	2	10	4.42%
Aug 27, 2026	108,200	12,100	59	116	1,106	11.34%
Apr 6, 2026	157,700	9,673	17	26	262	6.16%
Dec 8, 2025	48,800	629	13	19	44	1.35%