@kasthmatic13kas

Coach Kas | Women's Fitness insta: kassidyhammer

card updated Oct 20, 2026 · 10 clips parsed · following 1,153 · 6,400,000 likes total

Engagement6.68%normal range

Account summary

@kasthmatic13 has 317,500 followers and 419 videos. Across the 10 parsed clips the average is 169,575 views and 10,588 likes. Engagement to views is 6.68%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.07 pp). Posts roughly 0.9 times a week. An average clip reaches 53% of the follower count.

Followers

317.5K

−1.1K in period

Engagement

6.68%

+1.07 pp newer half

Average views

169.6K

median 12.7K

Likes per clip

10.6K

30 comments avg

Shares / saves

712 / 7.1K

4.18% of viewers save

Posting rate

0.9 / wk

reach 53% of followers

Latest clips

10 collected

ranking fat loss “tools” on a scale from 1-10 #fitnessadvice #fatlossf — @kasthmatic13

1.5K0:51ranking fat loss “tools” on a scale from 1-10 #fitnessadvice #fatlossforwomen #iam1stphorm #weightloss @1st Phorm 100203

How to ACTUALLY build abs^ — @kasthmatic13

193.5K2:01How to ACTUALLY build abs^ 14.6K361.1K7.4K

Quickest, easiest & tastiest way to get protein in in the mornings han — @kasthmatic13

4.9K1:43Quickest, easiest & tastiest way to get protein in in the mornings hands down #proteincoffee #supplementsthatwork #iam1s160487

Enjoy the club penguin pizza parlor music while i make my post-workout — @kasthmatic13

4.3K2:11Enjoy the club penguin pizza parlor music while i make my post-workout protein snack #iam1stphorm #proteinshakes #postwo1274615

How to do TriPod Rows!!! #backday #femalefitnessmotivation #gymbeginne — @kasthmatic13

18.3K1:50How to do TriPod Rows!!! #backday #femalefitnessmotivation #gymbeginner 720728334

Great back exercise if you don’t have access to a cable machine!!! #ba — @kasthmatic13

21.6K1:42Great back exercise if you don’t have access to a cable machine!!! #backday #gymbeginners #femalefitnessmotivation8351024405

How and when to use protein supplements #iam1stphorm #protein #fitness — @kasthmatic13

6.2K2:02How and when to use protein supplements #iam1stphorm #protein #fitnessadvice @1st Phorm 1431412

The ONE TRAIT that separates people who are in shape, from people who — @kasthmatic13

7.2K1:53The ONE TRAIT that separates people who are in shape, from people who aren’t… and it’s NOT what you think. And if you’re3063837

Save this if you need a solid leg day warmup! — @kasthmatic13

38.3K2:18Save this if you need a solid leg day warmup!1.6K151011.4K

How to feel your RDLs in your glutes! — @kasthmatic13

1.4M2:48How to feel your RDLs in your glutes! 87.3K2185.8K61.3K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Jun 13Jul 16Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	1,467	100	2	0	3	6.95%
Aug 6, 2026	193,500	14,600	36	1,128	7,384	8.15%
Jul 30, 2026	4,878	160	4	8	7	3.53%
Jul 26, 2026	4,329	127	4	6	15	3.16%
Jul 16, 2026	18,300	720	7	28	334	4.13%
Jul 6, 2026	21,600	835	10	24	405	4.02%
Jun 26, 2026	6,202	143	1	4	12	2.39%
Jun 26, 2026	7,172	306	3	8	37	4.42%
Jun 13, 2026	38,300	1,584	15	101	1,376	4.44%
Jun 13, 2026	1,400,000	87,300	218	5,814	61,315	6.67%