@karenhealthcoachVitality Wellness Coaching

Certified Health Coach 🧠 DM me "HEALTH" on IG 📲 Book a FREE 1:1 call 👆

card updated Oct 10, 2026 · 13 clips parsed · following 175 · 455,100 likes total

Engagement5.49%normal range

Account summary

@karenhealthcoach has 31,600 followers and 590 videos. Across the 13 parsed clips the average is 554,829 views and 28,594 likes. Engagement to views is 5.49%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.45 pp). Posts roughly 0.2 times a week. An average clip reaches 1756% of the follower count.

Followers

31.6K

+0 in period

Engagement

5.49%

−2.45 pp newer half

Average views

554.8K

median 1.1K

Likes per clip

28.6K

168 comments avg

Shares / saves

1.7K / 4.5K

0.8% of viewers save

Posting rate

0.2 / wk

reach 1756% of followers

Latest clips

13 collected

Why is “weekend recovery” even a thing we accept? Like, we really norm — @karenhealthcoach

2.4K0:06Why is “weekend recovery” even a thing we accept? Like, we really normalized using our only two days off just to become98815

Here’s what actually happens when you walk after eating: 1. You stabil — @karenhealthcoach

6670:21Here’s what actually happens when you walk after eating: 1. You stabilize your blood sugar. Walking helps your muscles 21043

Your gut isn’t just about digestion. It’s your second brain! Around 90 — @karenhealthcoach

7500:06Your gut isn’t just about digestion. It’s your second brain! Around 90% of your serotonin (the “feel-good” hormone) is3601

You’re doing ALL the things; morning meditation, journaling, trying to — @karenhealthcoach

8580:06You’re doing ALL the things; morning meditation, journaling, trying to “just breathe more” but you’re still exhausted. 4101

These 4 simple strategies cost little but deliver massive results for — @karenhealthcoach

1.1KThese 4 simple strategies cost little but deliver massive results for your energy levels. It’s not about expensive supp36027

Let me help you find your way to energy and vitality just like I did. — @karenhealthcoach

947Let me help you find your way to energy and vitality just like I did. Only more quickly. 😉 #protectyourenergy #resilien19002

I used to roll my eyes at early bird specials, but now I’m living by t — @karenhealthcoach

7520:06I used to roll my eyes at early bird specials, but now I’m living by them. Finishing dinner by 6 PM has become my secre21000

1. People will test your boundaries on purpose Not because they’re evi — @karenhealthcoach

8220:061. People will test your boundaries on purpose Not because they’re evil, but because they’re used to your old patterns. 8001

Oof. Writing that out loud just hit different. I’m literally a stress — @karenhealthcoach

2.2K0:06Oof. Writing that out loud just hit different. I’m literally a stress resilience coach helping others find their worth… 97232

I spent my 30s thinking bone-deep exhaustion was just part of being a — @karenhealthcoach

2.4KI spent my 30s thinking bone-deep exhaustion was just part of being a mom. Turns out, my nervous system was in chronic20000

Did you know that when we consume sugar, it lights up the same part of — @karenhealthcoach

1.7M0:32Did you know that when we consume sugar, it lights up the same part of the brain that lights up with heroin or cocaine? 139.8K3873.8K13.3K

Functional freeze is a state of being where you’re there, but not comp — @karenhealthcoach

3.6M0:28Functional freeze is a state of being where you’re there, but not completely. You’re in a state of physically going thr194.2K1.6K15K41K

That persistent eyelid twitch is a sign that your stress levels are to — @karenhealthcoach

1.9M0:05That persistent eyelid twitch is a sign that your stress levels are too high. Learn how to regulate your nervous system37.4K2213.6K3.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Mar 15Sep 26Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2025	2,352	98	8	1	5	4.55%
Oct 7, 2025	667	21	0	4	3	3.75%
Oct 6, 2025	750	3	6	0	1	1.20%
Oct 5, 2025	858	4	1	0	1	0.58%
Sep 28, 2025	1,087	36	0	2	7	3.50%
Sep 27, 2025	947	19	0	0	2	2.01%
Sep 26, 2025	752	21	0	0	0	2.79%
Sep 23, 2025	822	8	0	0	1	0.97%
Sep 22, 2025	2,166	97	2	3	2	4.71%
Sep 21, 2025	2,381	20	0	0	0	0.84%
May 30, 2024	1,700,000	139,800	387	3,846	13,309	8.47%
Mar 26, 2024	3,600,000	194,200	1,561	15,000	40,983	5.85%
Mar 15, 2024	1,900,000	37,400	221	3,565	3,615	2.17%