@karen.velderrainkaren | dietitian🍒

🤸🏻‍♀️registered dietitian 🫐🍕all foods fit 🍇🥑 💌 danny@undercurrent.net

card updated Sep 28, 2026 · 13 clips parsed · following 74 · 5,100,000 likes total

Engagement10.67%above average

Account summary

@karen.velderrain has 164,500 followers and 304 videos. Across the 13 parsed clips the average is 1,593,586 views and 168,000 likes. Engagement to views is 10.67%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.24 pp). Posts roughly 0.1 times a week. An average clip reaches 969% of the follower count.

Followers

164.5K

history is still being collected

Engagement

10.67%

+2.24 pp newer half

Average views

1.6M

median 8.1K

Likes per clip

168K

450 comments avg

Shares / saves

1.6K / 23.4K

1.47% of viewers save

Posting rate

0.1 / wk

reach 969% of followers

Latest clips

13 collected

meal prep monday!!! let’s gooo 🕺🏻🕺🏻 #mealprep #dietitian #healthyrecip — @karen.velderrain

7.9K0:59meal prep monday!!! let’s gooo 🕺🏻🕺🏻 #mealprep #dietitian #healthyrecipe #easyrecipe #healthymeals 475421142

like what you know about et al. 🤨 — @karen.velderrain

6.2Klike what you know about et al. 🤨 278257

dietitian reviews: korean bbq chickpeas #foodreview #tastetest #dietit — @karen.velderrain

3K0:43dietitian reviews: korean bbq chickpeas #foodreview #tastetest #dietitian #healthysnacks 116129

Surprise whole foods bag 🕺🏻@Whole Foods Market @Too Good To Go #toogoo — @karen.velderrain

3.4K1:17Surprise whole foods bag 🕺🏻@Whole Foods Market @Too Good To Go #toogoodtogo #surprisebag #tastetest #unboxing #wholefoo54323

meal prep hack: soup boxes 🍲 #mealprephack #soupbox #ingredientprep #h — @karen.velderrain

6.8K0:36meal prep hack: soup boxes 🍲 #mealprephack #soupbox #ingredientprep #healthymeals 24141187

201.8K26.5K1.3K533595

rice cooker meals are such a hack fr #mealprep #cookinghack #ricecooke — @karen.velderrain

27.2K1:09rice cooker meals are such a hack fr #mealprep #cookinghack #ricecookerrecipe #ricecookerhack #easyhealthymeals 790757309

healthy(ish) snack of the week (ily @LesserEvil Snacks ) #healthysnack — @karen.velderrain

4.6K1:00healthy(ish) snack of the week (ily @LesserEvil Snacks ) #healthysnacks #foodreview #mukbang #tastetest 70118

heavyyy on #5 👹 #top5horrormovies #dietitian #health #nutrition — @karen.velderrain

13.7Kheavyyy on #5 👹 #top5horrormovies #dietitian #health #nutrition 82014715

feels like i’m packing for a week long trip every morning lolol 😭 #gym — @karen.velderrain

8.1K0:13feels like i’m packing for a week long trip every morning lolol 😭 #gymtok #fitness #9to5 #worklife #lunchbag 45061414

4 hours turned to 45 second video 🫣all recipes are already up on my pa — @karen.velderrain

19.7M0:464 hours turned to 45 second video 🫣all recipes are already up on my page🫶🏻 #mealprepping #easymeals #cooking #mealprep 2.1M4.3K19.2K288.1K

what ive made recently to help me stay healthy while a busy grad stude — @karen.velderrain

396.8Kwhat ive made recently to help me stay healthy while a busy grad student 🫡 most of these recipes are already on my page!43.9K7432712.1K

my first post!! woo!!🤸‍♀️ #dietitian #dieteticintern #clinicals #rotat — @karen.velderrain

337.1K2:48my first post!! woo!!🤸‍♀️ #dietitian #dieteticintern #clinicals #rotations #nutrition #nutritionist 10.3K1513773.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.0% ER

Sep 20May 18Jul 28

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 28, 2026	7,943	475	4	21	142	6.29%
Jul 1, 2026	6,203	278	2	5	7	4.59%
Jul 1, 2026	3,015	116	1	2	9	3.95%
Jun 12, 2026	3,434	54	3	2	3	1.72%
May 27, 2026	6,761	241	4	11	87	3.79%
May 20, 2026	201,800	26,500	1,257	533	595	14.02%
May 18, 2026	27,200	790	7	57	309	3.14%
May 13, 2026	4,608	70	1	1	8	1.56%
May 6, 2026	13,700	820	14	7	15	6.14%
Apr 28, 2026	8,059	450	6	14	14	5.83%
Jan 28, 2024	19,700,000	2,100,000	4,321	19,200	288,126	10.78%
Oct 29, 2023	396,800	43,900	74	327	12,063	11.16%
Sep 20, 2023	337,100	10,300	151	377	3,142	3.21%