@juliaheapsJULIA HEAPS

Big Sis Advice & Ivy League Psychology ♔ NYC | STEM | WOMEN EMPOWERMENT Advocate for all things self-help & self-love 💌 juliaheaps.bigsister@gmail.com

card updated Oct 24, 2026 · 13 clips parsed · following 74 · 805,200 likes total

Open on TikTok ↗

Engagement16.81%above average

Account summary

@juliaheaps has 31,500 followers and 149 videos. Across the 13 parsed clips the average is 244,466 views and 39,125 likes. Engagement to views is 16.81%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.1 pp). Posts roughly 0.7 times a week. An average clip reaches 776% of the follower count.

Followers

31.5K

+6.3K in period

Engagement

16.81%

−4.1 pp newer half

Average views

244.5K

median 3.9K

Likes per clip

39.1K

115 comments avg

Shares / saves

1.9K / 11.8K

4.82% of viewers save

Posting rate

0.7 / wk

reach 776% of followers

Latest clips

13 collected

How to REGULATE YOUR NERVOUS SYSTEM during busy fall season!! 💓💓#nervo — @juliaheaps

7.2K1:01How to REGULATE YOUR NERVOUS SYSTEM during busy fall season!! 💓💓#nervoussystemhealing #lowcortisol #inflammation #brainf1K843339

news flash we all had trauma and it’s no excuse to act up #accountabil — @juliaheaps

2.4K0:06news flash we all had trauma and it’s no excuse to act up #accountability #relationshipadviceforwomen #traumahealing #be3594719

the dangers of narcissistic abuse: your threatening honesty may result — @juliaheaps

3.2K1:00the dangers of narcissistic abuse: your threatening honesty may result in your reputation getting slandered. #narcissist4091416125

we mean business #ivyleague #columbia #newyorkcity #columbiauniversity — @juliaheaps

5.7K0:06we mean business #ivyleague #columbia #newyorkcity #columbiauniversity #businesswomen 572111136

📍Softville lower east side 10/10! A MUST TRY if you’re in nyc!! #froyo — @juliaheaps

1.8K0:15📍Softville lower east side 10/10! A MUST TRY if you’re in nyc!! #froyo #nycfoodie #sweettreats #nycdesserts #dessert 12371312

you can defend your friends and still hold them accountable!! (also th — @juliaheaps

2K0:11you can defend your friends and still hold them accountable!! (also this sound fries me) #bestfriends #friendshipgoals #17662921

One sign of narcissism is a need to control the narrative—and their to — @juliaheaps

1.5K0:22One sign of narcissism is a need to control the narrative—and their top priority is their image. #narcissisticabuse #nar1625630

next level manipulation tactic to BE AWARE OF!! #narrative #toxicrelat — @juliaheaps

6.7K0:11next level manipulation tactic to BE AWARE OF!! #narrative #toxicrelationship #toxic #exbestfriend #narcissisticabuse 50452136

time for a mental health check in: don’t let a busy time define your h — @juliaheaps

3.9K1:21time for a mental health check in: don’t let a busy time define your habits/health! 🍂🧘‍♀️☕️📚 #mentalhealthawareness #men33941974

get 10% discount with code: JHEAPS10 💞!! @Edikted is the besttt — @juliaheaps

2.1K0:06get 10% discount with code: JHEAPS10 💞!! @Edikted is the besttt1385519

Set boundaries with your phone! article: Doomscrolling Dangers by Maur — @juliaheaps

1.2M1:26Set boundaries with your phone! article: Doomscrolling Dangers by Maureen Salomon (Harvard women’s health watch) #doomsc195.2K80912.8K54.6K

Learning to be better spoken is such an important skill for profession — @juliaheaps

1.7M1:13Learning to be better spoken is such an important skill for professional scenarios!! #successhabits #elegant #ambitiousw259.6K4288.5K88K

if I could give any price of advice: invest in your friends. #friendsh — @juliaheaps

241.5K0:23if I could give any price of advice: invest in your friends. #friendships #forthegirls #successmotivation #ambitiouswome50K1882.6K9.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 21.9% ER

Jun 20Oct 15Oct 21

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 21, 2026	7,213	1,041	8	43	339	15.14%
Oct 19, 2026	2,434	359	4	7	19	15.20%
Oct 19, 2026	3,231	409	14	16	125	13.59%
Oct 18, 2026	5,684	572	11	11	36	10.45%
Oct 17, 2026	1,831	123	7	13	12	7.81%
Oct 15, 2026	1,967	176	6	29	21	10.73%
Oct 15, 2026	1,498	162	5	6	30	11.55%
Oct 14, 2026	6,749	504	5	21	36	7.85%
Oct 13, 2026	3,850	339	4	19	74	9.40%
Oct 13, 2026	2,098	138	5	5	19	7.05%
Sep 14, 2026	1,200,000	195,200	809	12,800	54,564	17.40%
Aug 18, 2026	1,700,000	259,600	428	8,475	88,040	15.79%
Jun 20, 2026	241,500	50,000	188	2,638	9,781	21.87%