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@josealvarengan — TikTok avatar

@josealvarenganJosé Alvarenga

Vou ensinar pra você as receitas fitness mais gostosas que existem 😏

card updated Oct 14, 2026 · 13 clips parsed · following 5 · 6,000,000 likes total

Open on TikTok ↗
Engagement11.45%above average

Account summary

@josealvarengan has 449,000 followers and 449 videos. Across the 13 parsed clips the average is 970,460 views and 106,224 likes. Engagement to views is 11.45%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.2 pp). Posts roughly 0.1 times a week. An average clip reaches 216% of the follower count.

Followers
449K
−500 in period
Engagement
11.45%
−8.2 pp newer half
Average views
970.5K
median 7.7K
Likes per clip
106.2K
844 comments avg
Shares / saves
4K / 11.2K
1.16% of viewers save
Posting rate
0.1 / wk
reach 216% of followers

Latest clips

13 collected
TIRAMISSU PROTEICA 🍫 Pra fazer essa delícia eu precisei de: 540g de cr — @josealvarengan4.8K1:31TIRAMISSU PROTEICA 🍫 Pra fazer essa delícia eu precisei de: 540g de cream cheese light 60g de whey protein gourmet sabo1271213COXINHA COM MASSA DE MANDIOCA PURA 🍗 Pra fazer essa delícia de coxinha — @josealvarengan5K1:30COXINHA COM MASSA DE MANDIOCA PURA 🍗 Pra fazer essa delícia de coxinha você vai precisar de: 650g de mandioca 130g de qu25021057KatsuKare Fit 🍜 Pra fazer essa delícia você vai precisar de: 300g de c — @josealvarengan14.1K2:33KatsuKare Fit 🍜 Pra fazer essa delícia você vai precisar de: 300g de cebola 300g de cenoura 300g de batata Arroz japonês9549108303SORVETE NA FRUTA 🍍 Resolvi turbinar meu sorvete na fruta com whey da @ — @josealvarengan6.8K1:31SORVETE NA FRUTA 🍍 Resolvi turbinar meu sorvete na fruta com whey da @growthsupplements e o resultado foi perfeito! Gost29711338COXINHA SEM MASSA 🍗 Ingredientes: Frango desfiado Temperos Catupiry Fa — @josealvarengan6.1K1:15COXINHA SEM MASSA 🍗 Ingredientes: Frango desfiado Temperos Catupiry Farinha panko Gostaram? 🤩27942170PATÊ DE OVO PRO CAFÉ DA MANHÃ 🍳🥚 — @josealvarengan351.7K0:52PATÊ DE OVO PRO CAFÉ DA MANHÃ 🍳🥚9.8K1221.6K4.4KCHEESECAKE DE FRUTAS VERMELHAS PARA O FDS 🍓🍎🍇 INGREDIENTES: Frutas ver — @josealvarengan6K2:19CHEESECAKE DE FRUTAS VERMELHAS PARA O FDS 🍓🍎🍇 INGREDIENTES: Frutas vermelhas Adoçante Cream cheese Iogurte grego ligh25571975É SÓ MEME GALERA 🤣 — @josealvarengan7.7K0:19É SÓ MEME GALERA 🤣1703107QUAL SABOR VOCÊ GOSTARIA MAIS? 🤩 — @josealvarengan9.2K1:36QUAL SABOR VOCÊ GOSTARIA MAIS? 🤩22353123TOP 3 ITENS DE COZINHA 😎 — @josealvarengan4.7K1:37TOP 3 ITENS DE COZINHA 😎2856745ORANGE CHICKEN DELICIOSO #receitas #receitasimples #receitasfit #fitne — @josealvarengan2M1:26ORANGE CHICKEN DELICIOSO #receitas #receitasimples #receitasfit #fitness #academia #musculação #maromba #LiveOutlandish 158.5K4873.5K27KPIZZA SEM NEURA #receitas #receitasfit #fitness #academia #receitasimp — @josealvarengan1.8M0:59PIZZA SEM NEURA #receitas #receitasfit #fitness #academia #receitasimples #fit #musculação #dieta239.3K1.2K3.1K23.4KPIZZA QUASE ZERO CARBO! #fitness#fit#receitas#receitasfit#musculação#p — @josealvarengan8.4M0:59PIZZA QUASE ZERO CARBO! #fitness#fit#receitas#receitasfit#musculação#pizza970.5K9.1K43.9K90.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.5% ER
Apr 4Aug 14Sep 2

Profile completeness

5/6

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