@joey_hrykJoey H

Health, Wellness, Routine Team: @PERFECT Sports 1-1 coaching: @kaynrohfit

card updated Oct 13, 2026 · 13 clips parsed · following 318 · 3,500,000 likes total

Engagement7.47%normal range

Account summary

@joey_hryk has 386,100 followers and 978 videos. Across the 13 parsed clips the average is 817,253 views and 59,495 likes. Engagement to views is 7.47%, which is normal range for TikTok. On the newer half of the feed the response is falling (−4.16 pp). An average clip reaches 212% of the follower count.

Followers

386.1K

−100 in period

Engagement

7.47%

−4.16 pp newer half

Average views

817.3K

median 12.1K

Likes per clip

59.5K

81 comments avg

Shares / saves

1.4K / 8K

0.98% of viewers save

Posting rate

—

reach 212% of followers

Latest clips

13 collected

Want wider-looking shoulders? Try this 2-exercise superset. 👇 Start wi — @joey_hryk

2K0:27Want wider-looking shoulders? Try this 2-exercise superset. 👇 Start with seated dumbbell front raises with a rotation tw8422045

STOP DOING ROWS LIKE THIS. ❌ The classic knee-on-the-bench dumbbell ro — @joey_hryk

39.1K0:15STOP DOING ROWS LIKE THIS. ❌ The classic knee-on-the-bench dumbbell row isn’t necessarily wrong — but if your goal is to8867104610

Your sweet tooth just got a high-protein upgrade. 🍫🥤 @PERFECT Sports D — @joey_hryk

1.3K0:54Your sweet tooth just got a high-protein upgrade. 🍫🥤 @PERFECT Sports DIESEL Balanced™ Grass-Fed Protein, available in 3 32224

You’re training for looks and muscles.. sure that’s great, but being f — @joey_hryk

3.6K0:11You’re training for looks and muscles.. sure that’s great, but being functional is better. ✅ Don’t ever dismiss your par1242116

The little things usually end up meaning the most. 🤌🏼 #steaknight #dat — @joey_hryk

3.2K0:14The little things usually end up meaning the most. 🤌🏼 #steaknight #datenight #signmeup 920112

WANT TO BURN SOME CALORIES? 🥵🔥 Try out this hyrox inspired circuit! • — @joey_hryk

39.4K0:45WANT TO BURN SOME CALORIES? 🥵🔥 Try out this hyrox inspired circuit! • 5 EXERCISES (each back to back) • 6 REPS EACH • 301.5K1493832

600 REPS CIRCUIT 💪🏼🔥 All you need is: 1 plate (choose the weight that — @joey_hryk

12.1K0:27600 REPS CIRCUIT 💪🏼🔥 All you need is: 1 plate (choose the weight that you’re comfortable with) + a set of dumbbells. And444436274

We’re getting closer to meeting our little one, and I honestly can’t t — @joey_hryk

1.9K0:09We’re getting closer to meeting our little one, and I honestly can’t think of a title I’m more excited to earn than “Dad42303

Early Monday morning done right ✅💪🏼 The start of the week is usually f — @joey_hryk

4.6K0:28Early Monday morning done right ✅💪🏼 The start of the week is usually for some sort of sweat session. Whether that’d be w2172427

WANT TO BURN SOME CALORIES? 🥵 TRY OUT THIS BODYWEIGHT CIRCUIT! 💪🏼💦 A g — @joey_hryk

17.1K0:22WANT TO BURN SOME CALORIES? 🥵 TRY OUT THIS BODYWEIGHT CIRCUIT! 💪🏼💦 A good HIIT circuit that’ll FOR SURE leave you in a p718858336

250 ABS WORKOUT 💪🏼🔥 All you need is: 1 Kettlebell + 5 Exercises. But, — @joey_hryk

1.7M0:27250 ABS WORKOUT 💪🏼🔥 All you need is: 1 Kettlebell + 5 Exercises. But, if you don’t have a kettlebell, a dumbbell can wor62.1K20910.2K64K

#icebath 🧊🛀 You’ll never do a cold plunge and feel like sh*t afterward — @joey_hryk

2.4M0:37#icebath 🧊🛀 You’ll never do a cold plunge and feel like sh*t afterwards. This is exactly the perfect example of not want118.2K4761.3K5.7K

RUN FASTER WITH THESE EXERCISES! 🏎💨 #speed #40yarddash #fast #explosiv — @joey_hryk

6.4M0:12RUN FASTER WITH THESE EXERCISES! 🏎💨 #speed #40yarddash #fast #explosiveness #exercises #athlete #workouttips #fitness #f589K3216.8K32K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Apr 26Aug 2Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	2,013	84	2	20	45	5.27%
Aug 19, 2026	39,100	886	7	104	610	2.55%
Aug 18, 2026	1,265	32	2	2	4	2.85%
Aug 12, 2026	3,625	124	2	1	16	3.50%
Aug 4, 2026	3,185	92	0	1	12	2.92%
Aug 3, 2026	39,400	1,494	14	93	832	4.06%
Aug 2, 2026	12,100	444	4	36	274	4.00%
Aug 1, 2026	1,940	42	3	0	3	2.32%
Jul 20, 2026	4,564	217	2	4	27	4.89%
Jul 10, 2026	17,100	718	8	58	336	4.58%
May 18, 2026	1,700,000	62,100	209	10,200	64,040	4.27%
Nov 7, 2023	2,400,000	118,200	476	1,293	5,744	5.00%
Apr 26, 2020	6,400,000	589,000	321	6,825	31,953	9.31%