@jlieb_fitjlieb_fit

🌎 Fitness + home workouts / tips / ideas Achieve goals with minimal equipment

card updated Oct 7, 2026 · 10 clips parsed · following 3 · 655,200 likes total

Engagement3.4%normal range

Account summary

@jlieb_fit has 149,800 followers and 211 videos. Across the 10 parsed clips the average is 36,260 views and 1,090 likes. Engagement to views is 3.4%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.06 pp). Posts roughly 3.3 times a week. An average clip reaches 24% of the follower count.

Followers

149.8K

history is still being collected

Engagement

3.4%

−0.06 pp newer half

Average views

36.3K

median 39.6K

Likes per clip

1.1K

12 comments avg

Shares / saves

131 / 715

1.97% of viewers save

Posting rate

3.3 / wk

reach 24% of followers

Latest clips

10 collected

3 move dumbbell arms workout for bigger more defined arms 💪 1. Tall-Kn — @jlieb_fit

17.4K0:203 move dumbbell arms workout for bigger more defined arms 💪 1. Tall-Kneeling DB Curl 4 x 8-10 2. Single arm cross body 578450364

Build boulder shoulders with minimal equipment. Give this shoulder wor — @jlieb_fit

45.3K0:21Build boulder shoulders with minimal equipment. Give this shoulder workout a go 🔥 - Single arm Arnold press 4 x 10 per s1.3K172701.2K

BUILD YOUR BACK WITH DUMBBELLS 🔥 1. DB Bent-Over Row — 10–12 2. Gorill — @jlieb_fit

39.7K0:21BUILD YOUR BACK WITH DUMBBELLS 🔥 1. DB Bent-Over Row — 10–12 2. Gorilla Row — 10 each side 3. Single-Arm Elbow-to-Hip Ro1K497803

4 exercise dumbbell workout to build your chest🔥 no bench needed 1. DB — @jlieb_fit

39.5K0:244 exercise dumbbell workout to build your chest🔥 no bench needed 1. DB Glute bridge press (decline) 4 x 10-12 - hips of8911289637

Challenging chest circuit workout. 3–4 rounds, rest 2 mins between rou — @jlieb_fit

23.7K0:27Challenging chest circuit workout. 3–4 rounds, rest 2 mins between rounds 1. Chest press 8× reps, followed by 2. Close g1.1K1050312

3 exercise BICEP workout 🔥 - pause dumbbell curls 4 x 10 - pause hamme — @jlieb_fit

45.5K0:283 exercise BICEP workout 🔥 - pause dumbbell curls 4 x 10 - pause hammer curls 4 x 10 - reverse grip dumbbell curls 3 x 11.4K18172810

Shoulder day 🔥 4 exercises, let's do it! - pulsing shoulder press 4 x — @jlieb_fit

17.3K0:21Shoulder day 🔥 4 exercises, let's do it! - pulsing shoulder press 4 x 10 - pulsing lateral raises 4 x 10 - front raises542679362

Chest workout with dumbbells only. No fancy equipment needed, just som — @jlieb_fit

61.2K0:31Chest workout with dumbbells only. No fancy equipment needed, just some disipline and willpower 💪🏻 1. Press to fly 4 x 11.5K181941.1K

💪 Bigger biceps with just a pair of dumbbells at home. - wide to close — @jlieb_fit

44.5K0:23💪 Bigger biceps with just a pair of dumbbells at home. - wide to close curls 4 x 12 - hammer to close body curls 3 x 101.4K15159882

Build stronger shoulders with just dumbbells 💪 No machines. No excuses — @jlieb_fit

28.5K0:31Build stronger shoulders with just dumbbells 💪 No machines. No excuses - Alt. to full shoulder press 4 x 10-12 - Alt. t1.1K19150730

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.1% ER

Aug 6Aug 15Aug 27

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 27, 2026	17,400	578	4	50	364	3.63%
Aug 26, 2026	45,300	1,337	17	270	1,181	3.58%
Aug 25, 2026	39,700	1,033	4	97	803	2.86%
Aug 24, 2026	39,500	891	12	89	637	2.51%
Aug 15, 2026	23,700	1,137	10	50	312	5.05%
Aug 12, 2026	45,500	1,412	18	172	810	3.52%
Aug 11, 2026	17,300	542	6	79	362	3.62%
Aug 10, 2026	61,200	1,503	18	194	1,067	2.80%
Aug 7, 2026	44,500	1,412	15	159	882	3.56%
Aug 6, 2026	28,500	1,057	19	150	730	4.30%