Name: BICEPS BLOCK (minimal rest - keep the pump alive) 4 x 8–10 Heavy EZ bar curls (3 sec slow eccentric)
Channel: @jk.will
Description: TikTok video by @jk.will: 4,087 views, 0 likes, 0 comments, 0 shares, 0 saves. Engagement 0.0%.

tokgauge/ @jk.will / video9 / 10Esc