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@jiujitsuflo — TikTok avatar

@jiujitsufloJiu Jitsu FLO

Empowering individuals through Jiu Jitsu movements, techniques & lifestyle.

card updated Nov 12, 2026 · 33 clips parsed · following 122 · 1,600,000 likes total

Open on TikTok ↗
Engagement5.29%normal range

Account summary

@jiujitsuflo has 236,500 followers and 2,553 videos. Across the 33 parsed clips the average is 213,350 views and 10,286 likes. Engagement to views is 5.29%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.33 pp). Posts roughly 0.1 times a week. An average clip reaches 90% of the follower count.

Followers
236.5K
+400 in period
Engagement
5.29%
+0.33 pp newer half
Average views
213.3K
median 793
Likes per clip
10.3K
60 comments avg
Shares / saves
935 / 1.1K
0.51% of viewers save
Posting rate
0.1 / wk
reach 90% of followers

Latest clips

33 collected
Here are 3 solo drills to improve your seated guard mobility for Jiu J — @jiujitsuflo1.4K0:25Here are 3 solo drills to improve your seated guard mobility for Jiu Jitsu. Use your hands to assist if needed, but ev711757Save and drill these x guard entries from shin to shin. These should b — @jiujitsuflo7180:39Save and drill these x guard entries from shin to shin. These should become second nature and give you multiple attacki270111I’m grateful to have a yoga practice at all times but especially when — @jiujitsuflo3731:23I’m grateful to have a yoga practice at all times but especially when injuries keep me out of Jiu Jitsu training. Today12113Long travel day calls for some movement ☀️ #jiujitsuflo #jiujitsu #mov — @jiujitsuflo5790:14Long travel day calls for some movement ☀️ #jiujitsuflo #jiujitsu #movementismedicine 22103When you’re struggling physically with a particular technique, especia — @jiujitsuflo7850:21When you’re struggling physically with a particular technique, especially when it comes to inversions, it can be helpful301283 solo drills every Jiu Jitsu white belt should know... Use these as a — @jiujitsuflo3.2K0:203 solo drills every Jiu Jitsu white belt should know... Use these as a home movement practice or warm up before training219115142Save and go through these belt assisted stretches after your next trai — @jiujitsuflo7490:41Save and go through these belt assisted stretches after your next training session. Don’t worry about time or reps, jus320010Save and share with a training partner you drill techniques with. Whet — @jiujitsuflo7930:18Save and share with a training partner you drill techniques with. Whether you wait for your opponent to peal your foot 24007Solo Drills At Home… 😂 #jiujitsuflo #jiujitsu #bjj #homeworkout — @jiujitsuflo3K0:15Solo Drills At Home… 😂 #jiujitsuflo #jiujitsu #bjj #homeworkout 20033943It’s important to have multiple options from Irimi Ashi Garami when yo — @jiujitsuflo8060:39It’s important to have multiple options from Irimi Ashi Garami when your opponent peels your foot from their hip. Here’40004Appreciate the attention to details 🙌🏼 Correction video + more from ye — @jiujitsuflo3291:10Appreciate the attention to details 🙌🏼 Correction video + more from yesterday’s video with @maxrga 🫡 Learn, drill, teach15011Arm drag to single leg 💥 Learn, drill, teach, learn more, drill more, — @jiujitsuflo6810:24Arm drag to single leg 💥 Learn, drill, teach, learn more, drill more, teach more. Technique showed to me by @maxrga 🫡 I28004No Gi X Pass - Solo & Partner Drill. Save and practice this solo drill — @jiujitsuflo8580:16No Gi X Pass - Solo & Partner Drill. Save and practice this solo drill to build the body coordination and foot work for 340114If you’re a Jiu Jitsu instructor that uses line drills during warm ups — @jiujitsuflo7730:32If you’re a Jiu Jitsu instructor that uses line drills during warm ups, add this Flo into your routine. (Written Breakdo28016Improve your balance and flexibility with this Jiu Jitsu Flo 🌊 The com — @jiujitsuflo7540:26Improve your balance and flexibility with this Jiu Jitsu Flo 🌊 The combination of Jiu Jitsu and yoga provides the perfec420118In need of a good hotel workout? Give this a try 💪🏼 If you’re a Jiu Ji — @jiujitsuflo3370:29In need of a good hotel workout? Give this a try 💪🏼 If you’re a Jiu Jitsu athlete looking for an amazing online coach, r5011Yoga flow with @sofiahuston.etc 🌊💙 #jiujitsuflo #yoga — @jiujitsuflo3340:25Yoga flow with @sofiahuston.etc 🌊💙 #jiujitsuflo #yoga 8000@caden.natale wrestling highlights from yesterday’s quintet tournament — @jiujitsuflo6910:51@caden.natale wrestling highlights from yesterday’s quintet tournament at @10thplanet_sacramento Give Caden a follow if16001Throwback to my time in Tokyo and visiting @imanarijiujitsu gym 🙌🏼 #ji — @jiujitsuflo1.3K0:12Throwback to my time in Tokyo and visiting @imanarijiujitsu gym 🙌🏼 #jiujitsuflo #jiujitsu #judo39019Save and practice these bodyweight exercises to improve your movement — @jiujitsuflo2.8K0:32Save and practice these bodyweight exercises to improve your movement skills for top closed guard in Jiu Jitsu. 1) Stand14121168Movement drills never replace live training but they’re a great compli — @jiujitsuflo10.7K0:21Movement drills never replace live training but they’re a great compliment. When practicing a Jiu Jitsu based movement,22823280Sunday night movement therapy “free flow” 🌊 Movement has always been m — @jiujitsuflo5201:01Sunday night movement therapy “free flow” 🌊 Movement has always been my form of therapy. It’s how I best express myself.390010Hanging out at home today? Try this inversion drill 🤙🏼 #jiujitsuflo #j — @jiujitsuflo1.5K0:13Hanging out at home today? Try this inversion drill 🤙🏼 #jiujitsuflo #jujitsu #homeworkout #fitness 671128Grateful 🙏🏼 — @jiujitsuflo7170:21Grateful 🙏🏼 25001If you’re struggling with inversions in Jiu Jitsu, practice these 3 so — @jiujitsuflo1.2K0:32If you’re struggling with inversions in Jiu Jitsu, practice these 3 solo drills 🤙🏼 1) Quarter inversion roll. 2) Butterf490026Found this bar walking by the river today. Here are 3 exercises to pra — @jiujitsuflo6860:30Found this bar walking by the river today. Here are 3 exercises to practice next time you come across a high bar 😎 1) T25042If you train Jiu Jitsu, you’ve definitely woken up feeling stiff or ac — @jiujitsuflo8920:44If you train Jiu Jitsu, you’ve definitely woken up feeling stiff or achy from the previous day/night training. Next tim580129Improve your arm drag with these 3 solo drills🔥 Each one builds on the — @jiujitsuflo6470:27Improve your arm drag with these 3 solo drills🔥 Each one builds on the next and focuses on being able to wrestle up effi390113Had a fun time competing at @majorleaguegrappling last night while rep — @jiujitsuflo9780:47Had a fun time competing at @majorleaguegrappling last night while representing @offmatteofficial Another awesome event24000Back take sequence using the broom stick to maintain control vs a stan — @jiujitsuflo1.5K0:39Back take sequence using the broom stick to maintain control vs a standing opponent. #jiujitsuflo #jujitsu #bjj 55004#jiujitsuflo #jiujitsu #brazilianjiujitsu #mobilitytraining #fyp — @jiujitsuflo2.3M0:07#jiujitsuflo #jiujitsu #brazilianjiujitsu #mobilitytraining #fyp 107K3334.2K14.3K#jiujitsu #jiujitsutiktok #bjjtiktok #fyp #mobilitytraining — @jiujitsuflo3.1M0:37#jiujitsu #jiujitsutiktok #bjjtiktok #fyp #mobilitytraining186K1.5K25.2K17.2K#jiujitsu #jiujitsugrappling #brazilianjiujitsu #foryou — @jiujitsuflo1.6M0:12#jiujitsu #jiujitsugrappling #brazilianjiujitsu #foryou44.8K1041.4K3.4K

Engagement per clip

33 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER
Jan 1Oct 5Oct 31

Profile completeness

5/6

Frequently asked

How many followers does @jiujitsuflo have?

236,500 followers as of Nov 12, 2026.

How many videos does @jiujitsuflo have?

2,553 videos; 33 of them have been parsed with full statistics.

What is the engagement rate of @jiujitsuflo?

5.29% of views turn into likes, comments and shares across 33 parsed clips.

What is the average number of views per clip?

213,350 views, median 793.

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