@jimkatsoulisJim Katsoulis | Weight Mastery

Mindset based weight loss. Start today… 👇Free Weight Loss Hypnosis Session👇

card updated Nov 3, 2026 · 21 clips parsed · following 14 · 3,000,000 likes total

Engagement4.84%normal range

Account summary

@jimkatsoulis has 185,500 followers and 3,336 videos. Across the 21 parsed clips the average is 53,538 views and 2,234 likes. Engagement to views is 4.84%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.41 pp). Posts roughly 0.1 times a week. An average clip reaches 29% of the follower count.

Followers

185.5K

−300 in period

Engagement

4.84%

+1.41 pp newer half

Average views

53.5K

median 1.2K

Likes per clip

2.2K

41 comments avg

Shares / saves

314 / 519

0.97% of viewers save

Posting rate

0.1 / wk

reach 29% of followers

Latest clips

21 collected

Stop saying “I want to lose 30 pounds.” Say “I want to weigh ___.” One — @jimkatsoulis

7620:15Stop saying “I want to lose 30 pounds.” Say “I want to weigh ___.” One keeps you on your current body, the other builds 33047

Knowing where the piano keys are isn’t playing piano. Knowing what to — @jimkatsoulis

1.3K0:26Knowing where the piano keys are isn’t playing piano. Knowing what to eat isn’t being thin. It takes practice. Ever thou770119

The foods you think you love might be your #1 source of pain. Trace th — @jimkatsoulis

1.7K0:28The foods you think you love might be your #1 source of pain. Trace the heaviness, the tired days, the frustration back.1011319

Best meal of your life, or wake up at your goal weight tomorrow? The m — @jimkatsoulis

1.2K0:43Best meal of your life, or wake up at your goal weight tomorrow? The meal lasts 20 minutes. The other lasts every day. W870218

Is your goal weight a want or a wish? Two wants compete, and the deepe — @jimkatsoulis

1.5K0:12Is your goal weight a want or a wish? Two wants compete, and the deeper one wins. That’s programming, not a flaw, and it891212

The eat less food technique: pause, take one breath, and fully enjoy e — @jimkatsoulis

2.6K0:19The eat less food technique: pause, take one breath, and fully enjoy every bite. You’ll be satisfied sooner and eat less12841440

How does a thin person walk into a room? Shoulders back, chin up, brea — @jimkatsoulis

1.5K1:12How does a thin person walk into a room? Shoulders back, chin up, breathing easy. Try it now, then eat your next meal th901433

Been saying the same goal weight for years? Change it by one pound. Th — @jimkatsoulis

1.5K1:18Been saying the same goal weight for years? Change it by one pound. The old number carries every failed attempt. What’s 843425

What does thin mean to you? For me it’s not the scale or my size. It’s — @jimkatsoulis

6050:26What does thin mean to you? For me it’s not the scale or my size. It’s the weight where I have the most energy and feel 472310

How to stop food cravings: stop seeing the food first person. Watch yo — @jimkatsoulis

7510:45How to stop food cravings: stop seeing the food first person. Watch yourself eat it from across the room, at your curren510518

The biggest calorie-cutting mistake Slashing too much on day one. Nobo — @jimkatsoulis

3530:41The biggest calorie-cutting mistake Slashing too much on day one. Nobody holds a 50% cut. Start gentle, let your body se20004

The question that makes you lose weight "How will I feel after I finis — @jimkatsoulis

1.8K0:35The question that makes you lose weight "How will I feel after I finish this?" Ask it before you eat and the choice make861426

A calorie is not a calorie Some leave you satisfied. Others trigger yo — @jimkatsoulis

1.4K0:20A calorie is not a calorie Some leave you satisfied. Others trigger you to eat more, spiking cravings so one handful pul604415

How hypnosis helps you lose weight (let me show you) Close your eyes a — @jimkatsoulis

6334:47How hypnosis helps you lose weight (let me show you) Close your eyes and wake up tomorrow already at your goal weight. F270016

The DINT technique for taking action now Do It Now, Turkey. When I sta — @jimkatsoulis

1K0:28The DINT technique for taking action now Do It Now, Turkey. When I stall, I picture my future self waking up with it alr37019

Willpower is the reason you keep failing A non-smoker isn't gritting t — @jimkatsoulis

7710:25Willpower is the reason you keep failing A non-smoker isn't gritting their teeth all day, they just don't want the cigar381111

Give yourself permission to overeat Sounds backwards. But stop fightin — @jimkatsoulis

1.1K0:22Give yourself permission to overeat Sounds backwards. But stop fighting it and just notice how gross it feels after, and590212

Two things that make food addictive Calorie density that outruns your — @jimkatsoulis

1.1K0:34Two things that make food addictive Calorie density that outruns your fullness signal, and blood sugar spikes that crash58036

Part of you doesn't want to lose the weight Not a flaw, a fear. Loose — @jimkatsoulis

1.2K0:28Part of you doesn't want to lose the weight Not a flaw, a fear. Loose skin, attention, remembering how hard it was. You 61229

The worst way to motivate yourself to lose weight Catching your reflec — @jimkatsoulis

1.5K0:47The worst way to motivate yourself to lose weight Catching your reflection, getting upset, using that as fuel. It works 88029

How I Make My Weekly Salads In 10 Minutes. #mealplanning #healthyeatin — @jimkatsoulis

1.1M4:29How I Make My Weekly Salads In 10 Minutes. #mealplanning #healthyeatingtips #healthyeatinghabits #healthyeatingideas #nu45.6K8506.5K10.6K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Dec 31Sep 12Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	762	33	0	4	7	4.86%
Oct 31, 2026	1,339	77	0	1	19	5.83%
Oct 30, 2026	1,715	101	1	3	19	6.12%
Oct 29, 2026	1,224	87	0	2	18	7.27%
Oct 28, 2026	1,502	89	1	2	12	6.13%
Oct 27, 2026	2,629	128	4	14	40	5.55%
Oct 26, 2026	1,451	90	1	4	33	6.55%
Oct 25, 2026	1,523	84	3	4	25	5.98%
Oct 24, 2026	605	47	2	3	10	8.60%
Oct 23, 2026	751	51	0	5	18	7.46%
Sep 12, 2026	353	20	0	0	4	5.67%
Sep 11, 2026	1,805	86	1	4	26	5.04%
Sep 10, 2026	1,359	60	4	4	15	5.00%
Sep 10, 2026	633	27	0	0	16	4.27%
Sep 9, 2026	1,002	37	0	1	9	3.79%
Sep 8, 2026	771	38	1	1	11	5.19%
Sep 7, 2026	1,093	59	0	2	12	5.58%
Sep 6, 2026	1,078	58	0	3	6	5.66%
Sep 6, 2026	1,181	61	2	2	9	5.50%
Sep 5, 2026	1,515	88	0	2	9	5.94%
Dec 31, 2022	1,100,000	45,600	850	6,539	10,574	4.82%