The workout split I’ve been following for YEARS 💪🏼 5 days of lifting, progressive

Name: The workout split I’ve been following for YEARS 💪🏼 5 days of lifting, progressive overload, good form + lots
Uploaded: 2026-09-28T21:29:43+00:00
Duration: 165 s
Channel: @jilly_beanzzz
Description: TikTok video by @jilly_beanzzz: 35,100 views, 3,710 likes, 45 comments, 43 shares, 860 saves. Engagement 10.82%.