@jessthomofitJess | Easy recipes

Easy, healthy and delicious recipe inspo✨ Studying to be a PT & nutrition coach 📚 📧 itsjessthomo@gmail.com

card updated Sep 24, 2026 · 13 clips parsed · following 2,576 · 4,600,000 likes total

Engagement4.39%normal range

Account summary

@jessthomofit has 177,400 followers and 890 videos. Across the 13 parsed clips the average is 783,401 views and 32,553 likes. Engagement to views is 4.39%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.6 pp). Posts roughly 0.2 times a week. An average clip reaches 442% of the follower count.

Followers

177.4K

+900 in period

Engagement

4.39%

+1.6 pp newer half

Average views

783.4K

median 41.3K

Likes per clip

32.6K

95 comments avg

Shares / saves

1.8K / 10.5K

1.34% of viewers save

Posting rate

0.2 / wk

reach 442% of followers

Latest clips

13 collected

Harissa chicken & feta loaded butternut squash 👀 You’ve done loaded po — @jessthomofit

24.1K0:09Harissa chicken & feta loaded butternut squash 👀 You’ve done loaded potatoes but have you ever tried butternut squash? H8961383460

Steak and peppercorn loaded mash is one of my favourite easy comfort f — @jessthomofit

17.9K0:11Steak and peppercorn loaded mash is one of my favourite easy comfort food recipes! So comforting, full of flavour and in74464189

Homemade chocolate ice cream with a fresh out the oven chocolate chip — @jessthomofit

7.1K0:06Homemade chocolate ice cream with a fresh out the oven chocolate chip cookie - just toooo good 🤤 There are two things I 27310514

Cottage pie loaded mash, or upside down cottage pie is one of my favou — @jessthomofit

261.2K0:07Cottage pie loaded mash, or upside down cottage pie is one of my favourite easy dinner recipes! So comforting, full of f17.5K891.3K3K

Fajita loaded caramelised sweet potato, inspired by the 👑 of post gym — @jessthomofit

138.7K0:10Fajita loaded caramelised sweet potato, inspired by the 👑 of post gym recipes @BECKY | HIGH PROTEIN RECIPES SERVES 2 (15.1K186772.7K

One pan pizza beans, a high fibre, quick and easy dinner idea that’s s — @jessthomofit

14.3K0:25One pan pizza beans, a high fibre, quick and easy dinner idea that’s so comforting and great now the weather is getting647234314

Salmon & sticky rice sushi bowls, one of my go to easy dinner recipes — @jessthomofit

41.3K0:14Salmon & sticky rice sushi bowls, one of my go to easy dinner recipes that’s ready in 10 minutes! 📌 557 cals, 31g protei1.2K851335

Healthy-ish millionaires shortbread bites, my favourite sweet treat to — @jessthomofit

65.6K0:32Healthy-ish millionaires shortbread bites, my favourite sweet treat to always have in the fridge. 📌 142 cals, 3g protein5.8K181992.1K

3.5K0:10my forever love 🤍♾️132002

Oreo chia pudding pot, packed with healthy fats, protein and fibre to — @jessthomofit

10.5K0:10Oreo chia pudding pot, packed with healthy fats, protein and fibre to keep you feeling full and regular.. 💩 📌 301 cals, 278412131

Pulled chicken fajita jacket potato, the perfect set it and forget it — @jessthomofit

3.8M0:12Pulled chicken fajita jacket potato, the perfect set it and forget it comfort food dinner idea for when life gets a bit 187K17010.8K35.1K

Creamy leeks & butter beans, a fab high fibre, one pan comforting dinn — @jessthomofit

2.2M0:27Creamy leeks & butter beans, a fab high fibre, one pan comforting dinner idea! Serve with added fish or chicken for extr72K4014.4K43.4K

One pan comfort food at its best, french onion orzo 🤤 Secret to this o — @jessthomofit

3.6M0:37One pan comfort food at its best, french onion orzo 🤤 Secret to this one - don’t rush the onions 👀 📍517 cals, 23g protei131.7K5005.3K48.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.1% ER

Sep 15Aug 31Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	24,100	896	13	83	460	4.12%
Sep 13, 2026	17,900	744	6	41	89	4.42%
Sep 4, 2026	7,134	273	10	5	14	4.04%
Sep 3, 2026	261,200	17,500	89	1,311	3,048	7.24%
Sep 2, 2026	138,700	5,078	18	677	2,700	4.16%
Sep 1, 2026	14,300	647	2	34	314	4.78%
Aug 31, 2026	41,300	1,169	8	51	335	2.97%
Aug 29, 2026	65,600	5,766	18	199	2,141	9.12%
Aug 28, 2026	3,475	132	0	0	2	3.80%
Aug 27, 2026	10,500	278	4	12	131	2.80%
Dec 20, 2025	3,800,000	187,000	170	10,800	35,138	5.21%
Dec 19, 2025	2,200,000	72,000	401	4,438	43,448	3.49%
Sep 15, 2025	3,600,000	131,700	500	5,266	48,356	3.82%