@jessicavalantJessica Valant, MSPT

Physical Therapist ⭐️ Women's health ⭐️ Podcast ⭐️ YouTube ⭐️ Workouts & app

card updated Oct 25, 2026 · 13 clips parsed · following 158 · 27,400 likes total

Engagement4.53%normal range

Account summary

@jessicavalant has 22,600 followers and 377 videos. Across the 13 parsed clips the average is 16,133 views and 685 likes. Engagement to views is 4.53%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.13 pp). Posts roughly 0.1 times a week. An average clip reaches 71% of the follower count.

Followers

22.6K

+100 in period

Engagement

4.53%

−0.13 pp newer half

Average views

16.1K

median 1.1K

Likes per clip

685

12 comments avg

Shares / saves

33 / 364

2.26% of viewers save

Posting rate

0.1 / wk

reach 71% of followers

Latest clips

13 collected

To be honest, these types of workouts are soooo hard for me 🥵. It take — @jessicavalant

3280:17To be honest, these types of workouts are soooo hard for me 🥵. It takes all my focus and energy to dig deep and make the8000

Patience and consistency are the two most important things when it com — @jessicavalant

7740:15Patience and consistency are the two most important things when it comes to all health habits and building a relationshi8000

I think “need” can be a nuanced term. As a physical therapist and wome — @jessicavalant

7661:12I think “need” can be a nuanced term. As a physical therapist and women’s health specialist, I absolutely tell women da35404

Being mean and rude is not a sign of affection, it’s not a compliment — @jessicavalant

1.2K0:15Being mean and rude is not a sign of affection, it’s not a compliment and it doesn’t need to be excused or tolerated. Fu130202

REPETITION. I have been incorporating this move in my leg days for yea — @jessicavalant

9530:28REPETITION. I have been incorporating this move in my leg days for years now. Sometimes I switch up my positioning. Some21002

My journey and decisions around HRT. In today’s Meet Your Body podcast — @jessicavalant

1.1K0:51My journey and decisions around HRT. In today’s Meet Your Body podcast episode I’m giving you the full story of how I’m 17004

Fellow midlife women, we have our anthem. Let us go forth and make noi — @jessicavalant

8434:38Fellow midlife women, we have our anthem. Let us go forth and make noise 🔥. Music by the incomparable @brandicarlile an8033

How to cool down after a workout? First off, I don’t believe a cool do — @jessicavalant

1.2K0:19How to cool down after a workout? First off, I don’t believe a cool down is necessary after every workout! I don’t want 17014

One of my favorite physical therapy exercises for low back pain ✍️. Wh — @jessicavalant

23.8K0:49One of my favorite physical therapy exercises for low back pain ✍️. What you’ll need: treadmill (in theory you can do th4502976262

This was one week after my double mastectomy. My life changed when I w — @jessicavalant

1.1K0:30This was one week after my double mastectomy. My life changed when I was diagnosed with breast cancer but that didn’t me34212

Pilates exercises are a great way to add mobility, body awareness, str — @jessicavalant

70.6K0:19Pilates exercises are a great way to add mobility, body awareness, strength and functional movements into your daily rou3.1K12903.5K

For a happy healthy back you want a combination of strength and mobili — @jessicavalant

23.6K0:20For a happy healthy back you want a combination of strength and mobility 💥! This includes working every part of the spin6081122621

Three things I want you to know as a physical therapist 💥! #physicalth — @jessicavalant

83.5K0:40Three things I want you to know as a physical therapist 💥! #physicaltherapy #physicaltherapist #womenshealth #pilatestea4.5K100237365

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER

Oct 19Sep 14Oct 21

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 21, 2026	328	8	0	0	0	2.44%
Oct 8, 2026	774	8	0	0	0	1.03%
Oct 6, 2026	766	35	4	0	4	5.09%
Sep 30, 2026	1,178	130	2	0	2	11.21%
Sep 25, 2026	953	21	0	0	2	2.20%
Sep 17, 2026	1,111	17	0	0	4	1.53%
Sep 14, 2026	843	8	0	3	3	1.30%
Sep 11, 2026	1,178	17	0	1	4	1.53%
Sep 9, 2026	23,800	450	29	76	262	2.33%
Sep 4, 2026	1,097	34	2	1	2	3.37%
Feb 21, 2025	70,600	3,066	12	90	3,462	4.49%
Jul 20, 2023	23,600	608	11	22	621	2.72%
Oct 19, 2022	83,500	4,501	100	237	365	5.79%