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@jenyaprakop — TikTok avatar

@jenyaprakopjenyaprakop

ig: jenyaprakop Model & Fitness Coach | Warsaw 💌 jenyaprokopteam@gmail.com train with me👇

card updated Oct 29, 2026 · 0 of 14 clips with full stats · following 292 · 2,800,000 likes total

Open on TikTok ↗
Engagement—not enough data

Account summary

@jenyaprakop has 26,500 followers and 1,659 videos. Across the 14 parsed clips the average is 79,618 views; likes and comments have not been collected for this feed yet. An average clip reaches 300% of the follower count.

Followers
26.5K
+300 in period
Engagement
—
clip pages not parsed yet
Average views
79.6K
median 4.5K
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 300% of followers

Latest clips

14 collected
top 5 ab exercises I love move slowly and under control at the peak, h — @jenyaprakop87.3Ktop 5 ab exercises I love move slowly and under control at the peak, hold the position keep your lower back pressed to t0000i like to take care of myself #skincare #myroutine #takecare — @jenyaprakop113.7Ki like to take care of myself #skincare #myroutine #takecare 0000quick ab workout 45 sec work 15 sec rest 30 sec between exercises save — @jenyaprakop877.9Kquick ab workout 45 sec work 15 sec rest 30 sec between exercises save this workout and try it later 🔥 #abworkout #sixpa0000why I never skip my post-workout routine: • better mobility • improved — @jenyaprakop896why I never skip my post-workout routine: • better mobility • improved flexibility • less muscle stiffness • better rang0000doing this every day can help you: • release tension in your back and — @jenyaprakop2.2Kdoing this every day can help you: • release tension in your back and shoulders • improve mobility and range of motion •0000the chinese morning routine that made me feel like a new person — @jenyaprakop4.6Kthe chinese morning routine that made me feel like a new person0000today I showed you how to make steaks 1. let the steaks sit at room te — @jenyaprakop4.4Ktoday I showed you how to make steaks 1. let the steaks sit at room temperature for 20 minutes 2. pat them dry with a pa0000HOW TO MAKE BODYWEIGHT WORKOUTS MORE EFFECTIVE You don’t need a gym or — @jenyaprakop926HOW TO MAKE BODYWEIGHT WORKOUTS MORE EFFECTIVE You don’t need a gym or heavy weights to build strength and muscle. You 0000Build a stronger CORE with these 5 exercises 1. Bicycle Crunches 2. Pl — @jenyaprakop2.1KBuild a stronger CORE with these 5 exercises 1. Bicycle Crunches 2. Plank Hip Dips 3. Mountain Climbers 4. Cross-Body M0000just a little maintenance ✧ #malemodel #skincare #looksmaxxing — @jenyaprakop4Kjust a little maintenance ✧ #malemodel #skincare #looksmaxxing0000I swear my whole day feels different when I start it like this just a — @jenyaprakop4.8KI swear my whole day feels different when I start it like this just a few minutes to wake my body up, move everything a0000Strong abs = strong body No gym, no excuses - just control and consist — @jenyaprakop5.2KStrong abs = strong body No gym, no excuses - just control and consistency Save this & try it in your next workout 🔥 #ab0000no gym = no problem try this upper body workout at home: 1. pike push- — @jenyaprakop4.9Kno gym = no problem try this upper body workout at home: 1. pike push-ups 10-12 2. push-ups 12-15 3. diamond push-ups 8-0000this posture & mobility routine honestly makes life easier my back fee — @jenyaprakop1.8Kthis posture & mobility routine honestly makes life easier my back feels lighter, my body moves better, and there’s way 0000

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

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